Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castellana Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castellana Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castellana Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castellana Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 07:59 to 05:17 | 44.9% |
| Burpees Broad Jump | 01:55 | 06:12 to 04:17 | 31.9% |
| Sled Push | 00:48 | 03:11 to 02:23 | 13.3% |
| Sled Pull | 00:28 | 04:34 to 04:06 | 7.8% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 1.7% |
| Farmers Carry | 00:02 | 01:52 to 01:50 | 0.6% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 35:53 to 35:53 | 0.0% |
| Castellana Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:19 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:02 | 04:20 +00:00 | 04:19 -00:17 |
| Running 2 | 04:17 | 08:22 | 04:39 -00:22 | 08:39 -00:17 |
| Sled Push | 03:11 | 12:39 | 02:41 +00:30 | 13:18 -00:39 |
| Running 3 | 04:37 | 15:50 | 05:02 -00:25 | 15:59 -00:09 |
| Sled Pull | 04:34 | 20:27 | 04:28 +00:06 | 21:01 -00:34 |
| Running 4 | 04:28 | 25:01 | 05:01 -00:33 | 25:29 -00:28 |
| Burpees Broad Jump | 06:12 | 29:29 | 04:43 +01:29 | 30:30 -01:01 |
| Running 5 | 04:36 | 35:41 | 05:10 -00:34 | 35:13 +00:28 |
| Rowing | 04:27 | 40:17 | 04:40 -00:13 | 40:23 -00:06 |
| Running 6 | 04:33 | 44:44 | 05:03 -00:30 | 45:03 -00:19 |
| Farmers Carry | 01:52 | 49:17 | 02:01 -00:09 | 50:06 -00:49 |
| Running 7 | 04:29 | 51:09 | 05:02 -00:33 | 52:07 -00:58 |
| Sandbag Lunges | 04:01 | 55:38 | 04:36 -00:35 | 57:09 -01:31 |
| Running 8 | 04:54 | 59:39 | 05:30 -00:36 | 01:01:45 -02:06 |
| Wall Balls | 07:59 | 01:04:33 | 05:47 +02:12 | 01:07:15 -02:42 |
| Roxzone | 06:38 | 01:19:02 | 06:00 +00:38 | 01:19:02 |
One of Giuseppe's notable strengths was his running performance. His total running time of 00:35:53 was 02:47 faster than the average for his finish time. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap of 00:04:02 further highlights his running prowess.
- Incorporating wall ball exercises in his training routine to improve technique and form.
- Increasing the weight of the wall ball to build strength and power.
- Practicing wall ball intervals to improve speed and efficiency.
2. Burpees Broad Jump: Giuseppe took 01:48 longer than the average time in this segment. To enhance his performance, he can work on improving his explosiveness and cardiovascular endurance. Training strategies can include:
- Incorporating plyometric exercises like box jumps and squat jumps to improve explosiveness.
- Adding high-intensity interval training (HIIT) sessions to improve cardiovascular fitness.
- Practicing burpees with a focus on speed and efficiency.
3. Roxzone: Giuseppe took 00:49 longer than the average time in this segment. To improve his transition time and overall fitness, he can focus on the following training strategies:
- Incorporating interval training sessions with shorter rest periods to improve his overall fitness and conditioning.
- Practicing quick transitions between exercises to minimize time spent in the roxzone.
- Adding specific exercises that target the muscles used during transitions, such as quick lateral movements or agility drills.
4. Sled Push: Giuseppe took 00:13 longer than the average time in this segment. To improve his performance in this area, he can focus on:
- Increasing the weight of the sled to build strength and power.
- Practicing proper pushing technique to maximize efficiency.
- Incorporating strength training exercises that target the muscles used during sled pushes, such as squats and deadlifts.
By implementing these strategies and focusing on the identified areas of improvement, Giuseppe Castellana can further enhance his performance in future HYROX races. With his dedication and commitment, he has the potential to achieve even greater success in the field of fitness athletics.
| Similar Athletes | |||
|---|---|---|---|
| Penwright Sam | 2024 Birmingham | 01:18:56 | |
| Lees Tom | 2022 Amsterdam | 01:19:04 | |
| Boyns Ed | 2023 Frankfurt | 01:19:20 | |
| Nicholson Andy | 2023 München | 01:18:36 | |
| Anderson Brian | 2023 Glasgow | 01:18:53 | |
| Porte Tom | 2024 Gdansk | 01:19:11 | |
| Stam Peter | 2023 Stockholm | 01:18:55 | |
| Tenca Matteo | 2023 Milan | 01:18:48 | |
| Dearden Stuart | 2024 Manchester | 01:19:19 | |
| Maughan Simon | 2023 Birmingham | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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