Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carty Tara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carty Tara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carty Tara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carty Tara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 07:22 to 04:02 | 46.1% |
| Burpees Broad Jump | 02:44 | 07:59 to 05:15 | 37.8% |
| Run Total | 01:02 | 44:00 to 42:58 | 14.3% |
| Sled Pull | 00:08 | 05:06 to 04:58 | 1.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Carty Tara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 05:00 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:10 | 05:01 -00:28 | 05:00 -01:50 |
| Running 2 | 05:42 | 07:43 | 05:16 +00:26 | 10:01 -02:18 |
| Sled Push | 02:08 | 13:25 | 02:36 -00:28 | 15:17 -01:52 |
| Running 3 | 06:16 | 15:33 | 05:31 +00:45 | 17:53 -02:20 |
| Sled Pull | 05:06 | 21:49 | 05:26 -00:20 | 23:24 -01:35 |
| Running 4 | 06:07 | 26:55 | 05:33 +00:34 | 28:50 -01:55 |
| Burpees Broad Jump | 07:59 | 33:02 | 05:40 +02:19 | 34:23 -01:21 |
| Running 5 | 06:24 | 41:01 | 05:41 +00:43 | 40:03 +00:58 |
| Rowing | 04:51 | 47:25 | 05:16 -00:25 | 45:44 +01:41 |
| Running 6 | 06:01 | 52:16 | 05:34 +00:27 | 51:00 +01:16 |
| Farmers Carry | 01:50 | 58:17 | 02:10 -00:20 | 56:34 +01:43 |
| Running 7 | 06:05 | 01:00:07 | 05:34 +00:31 | 58:44 +01:23 |
| Sandbag Lunges | 04:13 | 01:06:12 | 04:28 -00:15 | 01:04:18 +01:54 |
| Running 8 | 04:19 | 01:10:25 | 05:56 -01:37 | 01:08:46 +01:39 |
| Wall Balls | 07:22 | 01:14:44 | 04:33 +02:49 | 01:14:42 +00:02 |
| Roxzone | 03:45 | 01:25:40 | 06:25 -02:40 | 01:25:40 |
Tara Carty had an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 9% of all athletes and ranking 33 in her age group. She demonstrated a strong running profile, with a total running time 24 seconds faster than the average. Particularly noteworthy was her performance in the first running segment, where she was a significant 1:46 faster than the average competitor. Her exceptional pacing and high speed in the roxzone, where she was 2:30 faster than average, further underscored her running dominance. However, there was a noticeable disparity in her performance on strength-focused exercises, indicating potential areas for improvement.
To further improve her performance, Tara could consider several race strategies: Pacing: While Tara started the race exceptionally fast, her speed decreased in later running segments. A more consistent pace throughout the race could help conserve energy and maintain a high speed in later segments. Transition: Tara showed excellent speed in the roxzone, indicating efficient transitions. However, maintaining high energy levels throughout the race could further improve her transitions, particularly after strength-focused exercises. Strength Training: Given Tara's strong running profile, incorporating more strength training into her routine can help balance her performance and improve her times in strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Twohig Sarah | 2024 Dublin | 01:25:43 | |
| Lucas Muniz Carmen | 2023 Los Angeles | 01:26:06 | |
| Rittner Melanie | 2022 Leipzig | 01:25:19 | |
| Stark Romana | 2019 Wien | 01:26:08 | |
| Ullmann Laura | 2024 Karlsruhe | 01:25:49 | |
| Peyre Chloé | 2024 Bordeaux | 01:25:31 | |
| Barbosa Flávia | 2024 Madrid | 01:25:53 | |
| Negro Rossella | 2024 Turin | 01:25:38 | |
| Greer Sarah | 2023 London | 01:25:48 | |
| Favoli Julie | 2024 Marseille | 01:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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