Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:05 (From 01:00:37 to 55:32) | 65.3% |
| BBJ | 02:40 (From 10:56 to 08:16) | 34.3% |
| Sandbag Lunges | 00:02 (From 07:38 to 07:36) | 0.4% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 07:01 to 07:01) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:42 to 02:42) | 0.0% |
| Wall Balls | 00:00 (From 09:46 to 09:46) | 0.0% |
| Butt David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:51 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:44 | 04:56 -00:18 | 05:51 -01:07 |
| Running 2 | 06:46 | 09:22 | 06:38 +00:08 | 10:47 -01:25 |
| Sled Push | 04:10 | 16:08 | 04:04 +00:06 | 17:25 -01:17 |
| Running 3 | 07:59 | 20:18 | 07:29 +00:30 | 21:29 -01:11 |
| Sled Pull | 07:01 | 28:17 | 07:12 -00:11 | 28:58 -00:41 |
| Running 4 | 07:26 | 35:18 | 07:23 +00:03 | 36:10 -00:52 |
| Burpees Broad Jump | 10:56 | 42:44 | 08:35 +02:21 | 43:33 -00:49 |
| Running 5 | 07:51 | 53:40 | 07:48 +00:03 | 52:08 +01:32 |
| Rowing | 05:23 | 01:01:31 | 05:36 -00:13 | 59:56 +01:35 |
| Running 6 | 08:11 | 01:06:54 | 07:32 +00:39 | 01:05:32 +01:22 |
| Farmers Carry | 02:42 | 01:15:05 | 02:56 -00:14 | 01:13:04 +02:01 |
| Running 7 | 07:55 | 01:17:47 | 07:41 +00:14 | 01:16:00 +01:47 |
| Sandbag Lunges | 07:38 | 01:25:42 | 08:05 -00:27 | 01:23:41 +02:01 |
| Running 8 | 09:48 | 01:33:20 | 09:46 +00:02 | 01:31:46 +01:34 |
| Wall Balls | 09:46 | 01:43:08 | 10:17 -00:31 | 01:41:32 +01:36 |
| Roxzone | 10:28 | 02:03:14 | 11:25 -00:57 | 02:03:14 |
David's total running time of 01:00:37 is 5:09 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap of 00:04:44 shows that he is capable of running at a faster pace.
To improve the Run Total segment, David should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the roxzone.
For the Burpees Broad Jump segment, David should work on his burpee technique to improve efficiency and speed. He can practice performing burpees with proper form, ensuring that he maintains a tight core, jumps explosively, and lands softly. Incorporating exercises that target the muscles used in the burpees, such as push-ups and squat jumps, can also help improve performance in this segment.
To improve the Running 6, Running 3, Running 2, Running 8, and Running 7 segments, David should focus on his running technique and endurance. He can incorporate interval training runs, such as tempo runs and hill sprints, to improve his overall running speed and endurance. Additionally, practicing proper running form, such as maintaining an upright posture and engaging the core, can help improve efficiency and reduce time lost in these segments.
By implementing these strategies and focusing on the identified areas of improvement, David Butt can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mejias Matt | 2024 Toronto | 02:03:28 | |
| Iacono Quarantino Gabriele | 2024 Rimini | 02:02:53 | |
| Hautot Clement | 2023 Paris | 02:03:16 | |
| Koob Marcel | 2022 Frankfurt | 02:03:02 | |
| Jackson Chris | 2024 Melbourne | 02:02:51 | |
| Wood Sean | 2024 Rimini | 02:03:13 | |
| Mccall Alex | 2024 London | 02:03:27 | |
| Tsai Chungchi HKGHYROX | 2024 Anaheim | 02:03:42 | |
| King James | 2022 London | 02:03:39 | |
| Lenz Dominik | 2024 Rotterdam | 02:03:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Butt David | 02:06:45 | |
| 2023 Manchester Butt David | 02:10:08 | |
| 2024 Manchester Butt David, Gelling Amber | 01:36:47 | |
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Butt David
