Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brendt Sabine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brendt Sabine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brendt Sabine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brendt Sabine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 05:23 to 03:27 | 49.2% |
| Burpees Broad Jump | 00:35 | 05:05 to 04:30 | 14.8% |
| Sled Push | 00:32 | 02:37 to 02:05 | 13.6% |
| Rowing | 00:18 | 05:15 to 04:57 | 7.6% |
| Ski Erg | 00:11 | 04:54 to 04:43 | 4.7% |
| Farmers Carry | 00:10 | 02:00 to 01:50 | 4.2% |
| Sled Pull | 00:07 | 04:32 to 04:25 | 3.0% |
| Sandbag Lunges | 00:07 | 03:52 to 03:45 | 3.0% |
| Run Total | 00:00 | 39:45 to 39:45 | 0.0% |
| Brendt Sabine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:37 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:30 | 04:54 +00:00 | 04:37 -00:07 |
| Running 2 | 04:27 | 09:24 | 04:56 -00:29 | 09:31 -00:07 |
| Sled Push | 02:37 | 13:51 | 02:28 +00:09 | 14:27 -00:36 |
| Running 3 | 04:39 | 16:28 | 05:12 -00:33 | 16:55 -00:27 |
| Sled Pull | 04:32 | 21:07 | 04:58 -00:26 | 22:07 -01:00 |
| Running 4 | 06:52 | 25:39 | 05:12 +01:40 | 27:05 -01:26 |
| Burpees Broad Jump | 05:05 | 32:31 | 05:04 +00:01 | 32:17 +00:14 |
| Running 5 | 04:44 | 37:36 | 05:17 -00:33 | 37:21 +00:15 |
| Rowing | 05:15 | 42:20 | 05:07 +00:08 | 42:38 -00:18 |
| Running 6 | 04:52 | 47:35 | 05:14 -00:22 | 47:45 -00:10 |
| Farmers Carry | 02:00 | 52:27 | 02:02 -00:02 | 52:59 -00:32 |
| Running 7 | 04:43 | 54:27 | 05:12 -00:29 | 55:01 -00:34 |
| Sandbag Lunges | 03:52 | 59:10 | 04:09 -00:17 | 01:00:13 -01:03 |
| Running 8 | 05:00 | 01:03:02 | 05:30 -00:30 | 01:04:22 -01:20 |
| Wall Balls | 05:23 | 01:08:02 | 04:08 +01:15 | 01:09:52 -01:50 |
| Roxzone | 06:20 | 01:19:37 | 05:37 +00:43 | 01:19:37 |
Sabine Brendt demonstrated an impressive performance in the 2024 Hamburg HYROX race, ranking in the top 6% of all athletes and the top 5% in her age group. Sabine stood out particularly in her running, with her total running time being faster than average by 01:41. This suggests she has a strong runner profile. Her pace in the earlier segments of the race was also commendable, starting off faster than average, which may have contributed to her overall ranking. However, her performance in the roxzone was below average, indicating a possible need for better transition and overall fitness.
In future races, Sabine should aim to maintain a consistent pace throughout the race, to avoid slowing down in the later segments. She should also focus on improving her transition times between exercises to minimize the roxzone time. Incorporating more strength training can help balance her strong running profile and improve her overall performance. Finally, focusing on form and technique in each segment can help improve efficiency and reduce fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Offringa Sjoukje | 2024 Amsterdam | 01:19:19 | |
| Krejca Anna | 2024 Dubai | 01:19:58 | |
| Scholl Sabrina | 2024 Karlsruhe | 01:20:04 | |
| Rabenbauer Anna | 2024 Köln | 01:19:52 | |
| Askim Kine | 2024 Malaga | 01:20:05 | |
| Culy Jesa | 2024 Chicago Navy Pier | 01:19:50 | |
| Clemente Kiara | 2024 Melbourne | 01:20:03 | |
| Takarangi Kylie | 2024 Melbourne | 01:19:49 | |
| Gåvsten Eleonore | 2023 Stockholm | 01:19:41 | |
| Kulke Janine | 2019 Leipzig | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:17:13 | |
| 2023 München | 01:26:00 | |
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