Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bouška Michal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bouška Michal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bouška Michal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouška Michal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:47 | 10:19 to 07:32 | 54.9% |
| Sandbag Lunges | 00:54 | 06:45 to 05:51 | 17.8% |
| Farmers Carry | 00:48 | 03:14 to 02:26 | 15.8% |
| Burpees Broad Jump | 00:13 | 06:29 to 06:16 | 4.3% |
| Ski Erg | 00:08 | 04:46 to 04:38 | 2.6% |
| Sled Pull | 00:07 | 05:43 to 05:36 | 2.3% |
| Rowing | 00:07 | 05:10 to 05:03 | 2.3% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Run Total | 00:00 | 43:18 to 43:18 | 0.0% |
| Bouška Michal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:03 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:47 | 04:38 +00:08 | 05:03 -00:16 |
| Running 2 | 05:04 | 09:33 | 05:29 -00:25 | 09:41 -00:08 |
| Sled Push | 02:51 | 14:37 | 03:17 -00:26 | 15:10 -00:33 |
| Running 3 | 05:39 | 17:28 | 06:01 -00:22 | 18:27 -00:59 |
| Sled Pull | 05:43 | 23:07 | 05:45 -00:02 | 24:28 -01:21 |
| Running 4 | 05:19 | 28:50 | 06:02 -00:43 | 30:13 -01:23 |
| Burpees Broad Jump | 06:29 | 34:09 | 06:31 -00:02 | 36:15 -02:06 |
| Running 5 | 05:06 | 40:38 | 06:16 -01:10 | 42:46 -02:08 |
| Rowing | 05:10 | 45:44 | 05:07 +00:03 | 49:02 -03:18 |
| Running 6 | 05:25 | 50:54 | 06:05 -00:40 | 54:09 -03:15 |
| Farmers Carry | 03:14 | 56:19 | 02:28 +00:46 | 01:00:14 -03:55 |
| Running 7 | 05:33 | 59:33 | 06:03 -00:30 | 01:02:42 -03:09 |
| Sandbag Lunges | 06:45 | 01:05:06 | 06:05 +00:40 | 01:08:45 -03:39 |
| Running 8 | 06:28 | 01:11:51 | 07:02 -00:34 | 01:14:50 -02:59 |
| Wall Balls | 10:19 | 01:18:19 | 07:52 +02:27 | 01:21:52 -03:33 |
| Roxzone | 09:38 | 01:38:09 | 08:25 +01:13 | 01:38:09 |
Michal Bouška put forth a commendable effort in the 2024 Hamburg Hyrox Race. His overall rank places him in the top 79% of all athletes, and he ranks within the top 83% of his age group, indicating a solid performance. His total running time of 43:18 is 4:52 faster than the average, suggesting that his running capability is a tremendous asset. He demonstrated consistent speed throughout the race, with the majority of his running segments being faster than average. This could suggest a strong runner profile, but also indicates that there may be room for improvement in strength training.
However, his performance in the Roxzone, which was 1:12 slower than average, indicates that transitions and overall fitness may need further attention. This slower time could have been due to more resting or slower transitions between exercises. Therefore, improving overall fitness and transition times could be an area to focus on in future training.
Michal should consider pacing himself better during the running segments to conserve energy for the strength-based exercises, especially given his strong runner profile. This strategy could help maintain a consistent performance throughout the race. Additionally, focusing on efficient transitions between exercises can help save precious time during the race. Lastly, incorporating a more balanced training routine that equally emphasizes both running and strength training will provide an all-around fitness level that is beneficial for a hybrid race such as Hyrox.
| Similar Athletes | |||
|---|---|---|---|
| Palmer Daryl | 2024 Melbourne | 01:38:18 | |
| Morris Ryan | 2024 New York | 01:37:57 | |
| Mccabe Dave | 2024 Madrid | 01:38:29 | |
| Schößler Maik | 2024 Hamburg | 01:38:23 | |
| Connolly Peter | 2024 London | 01:37:56 | |
| Heine Maximilian | 2023 Hannover | 01:37:59 | |
| van Ingen frank | 2024 Amsterdam | 01:38:32 | |
| Cooney Conor | 2023 Sydney | 01:37:47 | |
| Angell Paul | 2023 Glasgow | 01:38:04 | |
| Ramos Rodríguez José Miguel | 2024 Malaga | 01:38:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:42:06 | |
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