Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bours Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bours Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bours Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bours Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 48:39 to 45:03 | 73.0% |
| Sled Push | 00:57 | 04:01 to 03:04 | 19.3% |
| Farmers Carry | 00:23 | 02:40 to 02:17 | 7.8% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Bours Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:51 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:36 | 04:33 -00:14 | 04:51 +00:45 |
| Running 2 | 05:24 | 09:55 | 05:20 +00:04 | 09:24 +00:31 |
| Sled Push | 04:01 | 15:19 | 03:09 +00:52 | 14:44 +00:35 |
| Running 3 | 06:01 | 19:20 | 05:47 +00:14 | 17:53 +01:27 |
| Sled Pull | 05:03 | 25:21 | 05:26 -00:23 | 23:40 +01:41 |
| Running 4 | 05:40 | 30:24 | 05:48 -00:08 | 29:06 +01:18 |
| Burpees Broad Jump | 05:21 | 36:04 | 06:03 -00:42 | 34:54 +01:10 |
| Running 5 | 06:14 | 41:25 | 06:00 +00:14 | 40:57 +00:28 |
| Rowing | 04:37 | 47:39 | 04:58 -00:21 | 46:57 +00:42 |
| Running 6 | 05:29 | 52:16 | 05:50 -00:21 | 51:55 +00:21 |
| Farmers Carry | 02:40 | 57:45 | 02:21 +00:19 | 57:45 +00:00 |
| Running 7 | 06:08 | 01:00:25 | 05:48 +00:20 | 01:00:06 +00:19 |
| Sandbag Lunges | 05:00 | 01:06:33 | 05:39 -00:39 | 01:05:54 +00:39 |
| Running 8 | 08:10 | 01:11:33 | 06:36 +01:34 | 01:11:33 +00:00 |
| Wall Balls | 05:03 | 01:19:43 | 07:21 -02:18 | 01:18:09 +01:34 |
| Roxzone | 08:43 | 01:33:21 | 07:51 +00:52 | 01:33:21 |
Rick Bours demonstrated a commendable performance in the 2024 Rotterdam HYROX race, finishing in the top 39% of all athletes and the top 42% in his age group. His overall time of 01:33:21 reflects a balanced athlete with potential in both strength and endurance components. Notably, Rick's strength exercises, particularly the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and notably, Wall Balls where he ranked in the top 3 percentile, stood out as areas of strength. However, his total running time was 02:09 slower than the average, indicating a potential area for improvement. The splits analysis suggests Rick may have started too fast in the initial running segments, impacting his consistency in later running stages. This, coupled with a slower Roxzone time, suggests room for improvement in overall fitness, transition efficiency, and running endurance.
By focusing on these targeted training strategies and race-day tactics, Rick Bours can significantly improve his performance in future HYROX races, turning identified weaknesses into strengths and capitalizing on his already strong areas.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnell Craig | 2023 Barcelona | 01:33:49 | |
| Brown Matt | 2024 Melbourne | 01:33:09 | |
| Hafeez Zh Abdul | 2024 Singapore National Stadium | 01:33:46 | |
| Althaus Louis | 2023 Frankfurt | 01:33:21 | |
| Doherty Bearach | 2024 Berlin | 01:33:19 | |
| Duncan Ross | 2022 Manchester | 01:33:30 | |
| Summerfield Thomas | 2024 London | 01:33:12 | |
| Lajczak Artur | 2022 London | 01:33:15 | |
| Carnegie Milton | 2024 New York | 01:33:42 | |
| Paterson Ian | 2023 Birmingham | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:25:58 | |
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