Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borges Jose Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borges Jose Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borges Jose Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borges Jose Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 08:25 to 05:37 | 72.4% |
| Sled Push | 00:35 | 03:07 to 02:32 | 15.1% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 5.6% |
| Rowing | 00:06 | 04:44 to 04:38 | 2.6% |
| Sled Pull | 00:05 | 04:26 to 04:21 | 2.2% |
| Sandbag Lunges | 00:03 | 04:34 to 04:31 | 1.3% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 39:52 to 39:52 | 0.0% |
| Borges Jose Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:30 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:22 | 04:23 +00:08 | 04:30 -00:08 |
| Running 2 | 04:41 | 08:53 | 04:47 -00:06 | 08:53 +00:00 |
| Sled Push | 03:07 | 13:34 | 02:46 +00:21 | 13:40 -00:06 |
| Running 3 | 05:10 | 16:41 | 05:12 -00:02 | 16:26 +00:15 |
| Sled Pull | 04:26 | 21:51 | 04:40 -00:14 | 21:38 +00:13 |
| Running 4 | 05:06 | 26:17 | 05:09 -00:03 | 26:18 -00:01 |
| Burpees Broad Jump | 04:02 | 31:23 | 04:58 -00:56 | 31:27 -00:04 |
| Running 5 | 05:05 | 35:25 | 05:19 -00:14 | 36:25 -01:00 |
| Rowing | 04:44 | 40:30 | 04:44 +00:00 | 41:44 -01:14 |
| Running 6 | 05:00 | 45:14 | 05:12 -00:12 | 46:28 -01:14 |
| Farmers Carry | 01:58 | 50:14 | 02:06 -00:08 | 51:40 -01:26 |
| Running 7 | 04:59 | 52:12 | 05:10 -00:11 | 53:46 -01:34 |
| Sandbag Lunges | 04:34 | 57:11 | 04:50 -00:16 | 58:56 -01:45 |
| Running 8 | 05:34 | 01:01:45 | 05:42 -00:08 | 01:03:46 -02:01 |
| Wall Balls | 08:25 | 01:07:19 | 06:07 +02:18 | 01:09:28 -02:09 |
| Roxzone | 06:20 | 01:21:55 | 06:20 +00:00 | 01:21:55 |
Pacing and Profile:
Borges' overall running time of 00:39:52 was 00:25 slower than average. This indicates that he may benefit from focusing on improving his running ability. Additionally, his best running lap of 00:04:22 suggests that he has the potential to excel in running segments. However, he should also work on improving his performance in strength-based segments, as highlighted by his slower times in the Ski Erg and Wall Balls.
In conclusion, Jose Antonio Borges had a strong performance in the HYROX race in Madrid. To further improve his performance, he should focus on improving his running ability, particularly by incorporating interval training and improving his transition time. Additionally, developing strength in specific areas such as the upper body and core can enhance his performance in segments like the Ski Erg and Wall Balls. By implementing these strategies and incorporating specific exercises and drills, Borges can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lanfrey Etienne | 2024 Amsterdam | 01:21:51 | |
| Williams Greg | 2022 Manchester | 01:21:33 | |
| Mcdonald Anthony | 2024 Dublin | 01:22:04 | |
| Aplin Marc | 2022 London | 01:22:01 | |
| Young Aidan | 2023 London | 01:21:53 | |
| Jackson James | 2024 Köln | 01:21:51 | |
| Fairbanks Luke | 2024 Melbourne | 01:21:26 | |
| Bremsteller Johannes | 2018 Hamburg | 01:21:26 | |
| Hinz Thomas | 2023 Frankfurt | 01:22:24 | |
| Lorenzen Julian | 2022 Frankfurt | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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