Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonomo Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonomo Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonomo Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonomo Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 06:56 to 04:47 | 50.8% |
| Farmers Carry | 01:09 | 03:15 to 02:06 | 27.2% |
| Sled Push | 00:49 | 03:37 to 02:48 | 19.3% |
| Ski Erg | 00:06 | 04:31 to 04:25 | 2.4% |
| Rowing | 00:01 | 04:48 to 04:47 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 42:09 to 42:09 | 0.0% |
| Bonomo Mattia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:42 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:28 | 04:29 +00:02 | 04:42 -00:14 |
| Running 2 | 04:48 | 08:59 | 05:03 -00:15 | 09:11 -00:12 |
| Sled Push | 03:37 | 13:47 | 02:57 +00:40 | 14:14 -00:27 |
| Running 3 | 05:54 | 17:24 | 05:30 +00:24 | 17:11 +00:13 |
| Sled Pull | 06:56 | 23:18 | 05:02 +01:54 | 22:41 +00:37 |
| Running 4 | 05:10 | 30:14 | 05:29 -00:19 | 27:43 +02:31 |
| Burpees Broad Jump | 04:55 | 35:24 | 05:29 -00:34 | 33:12 +02:12 |
| Running 5 | 05:12 | 40:19 | 05:40 -00:28 | 38:41 +01:38 |
| Rowing | 04:48 | 45:31 | 04:52 -00:04 | 44:21 +01:10 |
| Running 6 | 05:21 | 50:19 | 05:31 -00:10 | 49:13 +01:06 |
| Farmers Carry | 03:15 | 55:40 | 02:13 +01:02 | 54:44 +00:56 |
| Running 7 | 05:28 | 58:55 | 05:30 -00:02 | 56:57 +01:58 |
| Sandbag Lunges | 04:29 | 01:04:23 | 05:15 -00:46 | 01:02:27 +01:56 |
| Running 8 | 05:52 | 01:08:52 | 06:08 -00:16 | 01:07:42 +01:10 |
| Wall Balls | 05:52 | 01:14:44 | 06:41 -00:49 | 01:13:50 +00:54 |
| Roxzone | 07:05 | 01:27:33 | 07:02 +00:03 | 01:27:33 |
Based on the splits analysis, Mattia showed strength in the running segments, consistently performing faster than average. His best running lap of 00:04:28 was particularly impressive. However, he struggled in the strength-based segments such as the Sled Pull, Farmers Carry, and Sled Push, losing significant time compared to the average finisher. His Roxzone time was also slightly slower than average, indicating that he may need to work on his overall fitness and transition speed.
By implementing these strategies and focusing on improving the identified areas of weakness, Mattia can enhance his performance in future HYROX races. With dedication, proper training, and attention to detail, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Ali Kem | 2024 New York | 01:27:41 | |
| Moore Fintan | 2024 Brisbane | 01:27:17 | |
| Mitchell Samuel | 2022 Birmingham | 01:27:57 | |
| Rodgers Anton | 2024 Sports Direct HYROX London | 01:27:56 | |
| Yang Chris | 2024 Singapore National Stadium | 01:27:57 | |
| Niegsch Klaus | 2024 Frankfurt | 01:28:03 | |
| Casado André | 2022 Madrid | 01:27:09 | |
| Mohan Surinder | 2018 Essen | 01:27:59 | |
| Larke David | 2023 London | 01:27:49 | |
| Eggersmann Karsten | 2023 Köln | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:27:10 | |
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