Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bliksas Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bliksas Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bliksas Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bliksas Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:45 | 07:16 to 05:31 | 51.5% |
| Sled Push | 00:49 | 04:03 to 03:14 | 24.0% |
| Ski Erg | 00:29 | 05:06 to 04:37 | 14.2% |
| Run Total | 00:10 | 46:41 to 46:31 | 4.9% |
| Farmers Carry | 00:07 | 02:31 to 02:24 | 3.4% |
| Rowing | 00:04 | 05:05 to 05:01 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Bliksas Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:59 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:50 | 04:37 +00:29 | 04:59 -00:09 |
| Running 2 | 05:50 | 09:56 | 05:26 +00:24 | 09:36 +00:20 |
| Sled Push | 04:03 | 15:46 | 03:17 +00:46 | 15:02 +00:44 |
| Running 3 | 06:47 | 19:49 | 05:59 +00:48 | 18:19 +01:30 |
| Sled Pull | 07:16 | 26:36 | 05:39 +01:37 | 24:18 +02:18 |
| Running 4 | 06:02 | 33:52 | 05:56 +00:06 | 29:57 +03:55 |
| Burpees Broad Jump | 05:55 | 39:54 | 06:24 -00:29 | 35:53 +04:01 |
| Running 5 | 05:27 | 45:49 | 06:11 -00:44 | 42:17 +03:32 |
| Rowing | 05:05 | 51:16 | 05:04 +00:01 | 48:28 +02:48 |
| Running 6 | 05:22 | 56:21 | 06:00 -00:38 | 53:32 +02:49 |
| Farmers Carry | 02:31 | 01:01:43 | 02:26 +00:05 | 59:32 +02:11 |
| Running 7 | 05:32 | 01:04:14 | 05:59 -00:27 | 01:01:58 +02:16 |
| Sandbag Lunges | 05:36 | 01:09:46 | 05:57 -00:21 | 01:07:57 +01:49 |
| Running 8 | 06:55 | 01:15:22 | 06:55 +00:00 | 01:13:54 +01:28 |
| Wall Balls | 07:04 | 01:22:17 | 07:44 -00:40 | 01:20:49 +01:28 |
| Roxzone | 07:36 | 01:36:49 | 08:16 -00:40 | 01:36:49 |
Kim Bliksas, you showed an impressive performance in the Paris 2024 HYROX event with an overall rank in the top 74% of all athletes, and within the top 77% in your age group. Your strength evidently lies in running, as you managed to finish the total running time 54 seconds faster than average, with your best lap being 5 minutes and 22 seconds. This indicates you have a strong runner profile. The initial segments from running 1 to running 4 show you started the race faster than the average pace, which is a good strategy in endurance events, but it's crucial to maintain that pace throughout the race. Some areas of concern were your slower-than-average performances in the Ski Erg and Sled Push segments, as well as a considerably slower than average Sled Pull. We will focus on these areas for improvement.
Based on the detailed splits, the segments that need the most improvement are the Sled Pull, Sled Push, Ski Erg and Roxzone. Let's break down these segments:
Improving your strength in the above-mentioned segments will certainly aid your overall performance. However, equally important are your race strategies. Here are some suggestions:
With dedicated training and strategic race planning, we are confident you can enhance your performance for future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Lusty Raymond Lusty | 2024 Dublin | 01:36:37 | |
| Galand Christophe | 2024 Bordeaux | 01:36:54 | |
| Thielsch Sebastiaan | 2023 Rotterdam | 01:36:25 | |
| Whelan Pa | 2023 Dublin | 01:36:57 | |
| Barbarito Pasquale | 2023 München | 01:36:55 | |
| Navarrete Luis | 2023 Dallas | 01:36:54 | |
| Sugirtharajah John | 2022 Amsterdam | 01:36:53 | |
| Chantreau Victorien | 2024 Hong Kong | 01:36:54 | |
| Schmidt Andreas | 2018 Leipzig | 01:36:57 | |
| Schillinger Philipp | 2023 Köln | 01:37:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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