Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blake Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blake Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blake Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blake Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 43:00 to 40:08 | 45.5% |
| Wall Balls | 02:21 | 08:01 to 05:40 | 37.3% |
| Sled Push | 00:41 | 03:14 to 02:33 | 10.8% |
| Sled Pull | 00:17 | 04:39 to 04:22 | 4.5% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Blake Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:29 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:48 | 04:23 +00:02 | 04:29 -00:41 |
| Running 2 | 04:22 | 08:13 | 04:49 -00:27 | 08:52 -00:39 |
| Sled Push | 03:14 | 12:35 | 02:48 +00:26 | 13:41 -01:06 |
| Running 3 | 07:02 | 15:49 | 05:13 +01:49 | 16:29 -00:40 |
| Sled Pull | 04:39 | 22:51 | 04:42 -00:03 | 21:42 +01:09 |
| Running 4 | 04:43 | 27:30 | 05:11 -00:28 | 26:24 +01:06 |
| Burpees Broad Jump | 03:31 | 32:13 | 05:00 -01:29 | 31:35 +00:38 |
| Running 5 | 07:54 | 35:44 | 05:21 +02:33 | 36:35 -00:51 |
| Rowing | 04:35 | 43:38 | 04:44 -00:09 | 41:56 +01:42 |
| Running 6 | 04:59 | 48:13 | 05:14 -00:15 | 46:40 +01:33 |
| Farmers Carry | 01:50 | 53:12 | 02:07 -00:17 | 51:54 +01:18 |
| Running 7 | 04:57 | 55:02 | 05:12 -00:15 | 54:01 +01:01 |
| Sandbag Lunges | 04:16 | 59:59 | 04:52 -00:36 | 59:13 +00:46 |
| Running 8 | 05:17 | 01:04:15 | 05:43 -00:26 | 01:04:05 +00:10 |
| Wall Balls | 08:01 | 01:09:32 | 06:11 +01:50 | 01:09:48 -00:16 |
| Roxzone | 04:56 | 01:22:21 | 06:22 -01:26 | 01:22:21 |
Oliver's best running lap was 00:03:48, which was 00:32 faster than the average. This indicates that he has good running speed and endurance. However, his total running time was slower than average, suggesting that there may be room for improvement in his overall fitness level and transition time between exercise zones.
To improve the Run Total segment, Oliver should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running, and strength training exercises that target the muscles used during the race, such as lunges, squats, and burpees. Incorporating interval training sessions into his routine will help improve his speed and endurance.
In the Running 5 and Running 3 segments, Oliver lost a significant amount of time compared to the average. To address this, he should prioritize his running training. This can include longer distance runs to build endurance, as well as interval training to improve speed and agility. Hill sprints and tempo runs can also be beneficial for improving his running performance. Additionally, incorporating strength training exercises that target the muscles used during running, such as calf raises and hamstring curls, will help improve his running efficiency.
The Wall Balls segment was another area where Oliver lost time. To improve performance in this segment, he should focus on developing upper body strength and technique. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws into his training routine will help build the necessary strength for wall balls. Additionally, practicing proper form and technique, including a smooth and efficient squat motion and accurate ball toss, will contribute to improved performance.
In summary, Oliver Blake had a strong performance in the Hyrox race at the 2023 Birmingham event. To improve his overall performance, he should focus on improving his overall fitness and transition time. Specifically, he should work on his running speed and endurance, as well as his upper body strength and technique for exercises like wall balls. Implementing race strategies such as pacing, efficient transitions, and segment-specific strategies will also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Longden David | 2024 Fort Lauderdale | 01:22:14 | |
| Pintimalli Luca | 2023 Barcelona | 01:22:42 | |
| Ringe Maikel | 2024 Rotterdam | 01:22:35 | |
| Quirós Antonio | 2023 Valencia | 01:22:46 | |
| Stokes John | 2022 Birmingham | 01:22:15 | |
| Jonak Radek | 2023 Sydney | 01:21:56 | |
| Tiemann Sebastian | 2023 Hamburg | 01:22:32 | |
| Doak Callum | 2023 London | 01:22:42 | |
| Hanley James | 2024 Berlin | 01:22:31 | |
| Pitzer Joel | 2024 Frankfurt | 01:22:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:15:25 | |
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