Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bethmann Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bethmann Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bethmann Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bethmann Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 06:36 to 04:17 | 43.3% |
| Sandbag Lunges | 01:06 | 04:35 to 03:29 | 20.6% |
| Rowing | 00:27 | 04:44 to 04:17 | 8.4% |
| Farmers Carry | 00:23 | 01:55 to 01:32 | 7.2% |
| Sled Push | 00:22 | 02:16 to 01:54 | 6.9% |
| Sled Pull | 00:22 | 03:43 to 03:21 | 6.9% |
| Burpees Broad Jump | 00:18 | 03:34 to 03:16 | 5.6% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.2% |
| Run Total | 00:00 | 31:26 to 31:26 | 0.0% |
| Bethmann Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:53 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:42 | 04:09 -00:05 | 03:53 -00:11 |
| Running 2 | 03:41 | 07:46 | 04:07 -00:26 | 08:02 -00:16 |
| Sled Push | 02:16 | 11:27 | 02:23 -00:07 | 12:09 -00:42 |
| Running 3 | 03:52 | 13:43 | 04:24 -00:32 | 14:32 -00:49 |
| Sled Pull | 03:43 | 17:35 | 03:48 -00:05 | 18:56 -01:21 |
| Running 4 | 03:58 | 21:18 | 04:24 -00:26 | 22:44 -01:26 |
| Burpees Broad Jump | 03:34 | 25:16 | 03:47 -00:13 | 27:08 -01:52 |
| Running 5 | 03:59 | 28:50 | 04:30 -00:31 | 30:55 -02:05 |
| Rowing | 04:44 | 32:49 | 04:24 +00:20 | 35:25 -02:36 |
| Running 6 | 03:54 | 37:33 | 04:25 -00:31 | 39:49 -02:16 |
| Farmers Carry | 01:55 | 41:27 | 01:46 +00:09 | 44:14 -02:47 |
| Running 7 | 04:04 | 43:22 | 04:25 -00:21 | 46:00 -02:38 |
| Sandbag Lunges | 04:35 | 47:26 | 03:52 +00:43 | 50:25 -02:59 |
| Running 8 | 04:20 | 52:01 | 04:42 -00:22 | 54:17 -02:16 |
| Wall Balls | 06:36 | 56:21 | 04:52 +01:44 | 58:59 -02:38 |
| Roxzone | 05:48 | 01:08:37 | 04:46 +01:02 | 01:08:37 |
Stefan Bethmann delivered a solid performance at the 2024 Hamburg Hyrox, finishing in the top 7% of 823 athletes overall, and within the top 6% of his age group (35-39). His total running time of 00:31:26 was 03:36 faster than the average, indicating a strong running profile. This was further evidenced by his consistently faster-than-average splits in all the running segments. Interestingly, Stefan seemed to maintain a fast pace from the start, as evidenced by his faster than average splits from running 1 to running 4.
However, his roxzone time was 01:12 slower than average, suggesting possible room for improvement in overall fitness and transition time. Furthermore, his performance in strength-oriented exercises, such as the Wall Balls and Sandbag Lunges, was slower than average, suggesting a potential focus area for future training.
Given Stefan's strong running profile, he should leverage this strength by maintaining a fast, but sustainable pace across all running segments. However, it's crucial that he does not overexert himself early in the race, which could lead to fatigue during the strength-oriented exercises.
For strength-oriented segments, Stefan should focus on maintaining good form, even if this means slowing the pace slightly. This could help to prevent injury and improve efficiency.
Finally, Stefan should aim to reduce transition times by practicing smooth transitions between exercises. This might include practicing the shift from running to strength exercises, and vice versa.
| Similar Athletes | |||
|---|---|---|---|
| Barr Keith | 2024 Paris | 01:08:41 | |
| Oosterdijk Tom | 2024 Frankfurt | 01:08:41 | |
| Graham Chris | 2024 Birmingham | 01:08:59 | |
| Tonzola Christopher | 2024 Chicago Navy Pier | 01:08:59 | |
| Howard Owain | 2024 Dubai | 01:08:38 | |
| Persiani Luca | 2024 Frankfurt | 01:08:48 | |
| Hopley Leo | 2023 Birmingham | 01:08:36 | |
| Swindells Max | 2024 Milan | 01:08:23 | |
| Refolio Márquez Raúl | 2023 Malaga | 01:08:16 | |
| Vlasak Nick | 2023 Frankfurt | 01:08:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:12:04 | |
| 2020 Hannover | 01:43:26 | |
| 2024 Berlin | 01:08:19 | |
| 2024 Frankfurt | 01:10:42 | |
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