Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
606 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 606 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 606 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Berges Leonie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Berges Leonie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 606 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Berges Leonie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berges Leonie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 606 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leonie Berges demonstrated a strong performance at the 2024 Hyrox Hamburg event, finishing in the top 25% of all athletes and the top 32% of her age group. Her overall time was 01:46:11, with a total running time of 00:53:33, which was 00:07 faster than the average running time. This indicates that Leonie has a runner's profile, excelling in running segments. However, she needs to work on her strength segments and the roxzone, where she was slower than the average.
Leonie started the race slower than average during Running 1 but gradually picked up her pace. Her performance peaked during the Sled Push and Sled Pull segments where she was significantly faster than the average. Towards the end of the race, she slowed down, possibly due to fatigue. This suggests that she needs to work on her pacing and energy management throughout the race.
Segments to Improve:
Burpees Broad Jump: Leonie was 01:20 slower than the average in this segment. She needs to work on her explosive strength and conditioning. High-intensity interval training (HIIT) workouts that incorporate burpees and broad jumps can help improve her performance in this area.
Roxzone: Leonie was 00:48 slower than the average. This indicates that she rested more or took more time to transition between exercises. High-intensity circuit training with short rest periods can help improve her overall fitness and transition time.
Wall Balls and Sandbag Lunges: Leonie was slower than the average. She needs to improve her strength and conditioning. Incorporating exercises like squats, lunges, and wall balls in her training routine can help improve her performance in these segments.
Race Strategies:
Here are some strategies Leonie can implement for better performance:
Pacing: Leonie needs to improve her race pacing. She should start at a comfortable pace and gradually increase her speed to conserve energy for the later stages of the race. Interval training can be effective in improving her pacing.
Energy Management: Leonie should focus on maintaining a steady energy level throughout the race. Consuming energy gels or sports drinks during the race can help sustain her energy levels.
Transitions: Leonie should work on minimizing her transition time between exercises. Practicing transitions during training can help improve her efficiency during the race.