Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 49 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berger Amalina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berger Amalina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berger Amalina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berger Amalina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:47 | 03:53 to 03:06 | 37.3% |
| Wall Balls | 00:32 | 04:26 to 03:54 | 25.4% |
| Sandbag Lunges | 00:25 | 03:49 to 03:24 | 19.8% |
| Rowing | 00:08 | 04:35 to 04:27 | 6.3% |
| Farmers Carry | 00:08 | 01:49 to 01:41 | 6.3% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 2.4% |
| Sled Pull | 00:03 | 04:02 to 03:59 | 2.4% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 31:45 to 31:45 | 0.0% |
| Berger Amalina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 03:44 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:58 | 04:21 -00:02 | 03:44 +00:14 |
| Running 2 | 03:50 | 08:17 | 03:57 -00:07 | 08:05 +00:12 |
| Sled Push | 01:59 | 12:07 | 02:46 -00:47 | 12:02 +00:05 |
| Running 3 | 03:51 | 14:06 | 04:10 -00:19 | 14:48 -00:42 |
| Sled Pull | 04:02 | 17:57 | 04:10 -00:08 | 18:58 -01:01 |
| Running 4 | 03:54 | 21:59 | 04:10 -00:16 | 23:08 -01:09 |
| Burpees Broad Jump | 03:53 | 25:53 | 03:25 +00:28 | 27:18 -01:25 |
| Running 5 | 04:04 | 29:46 | 04:12 -00:08 | 30:43 -00:57 |
| Rowing | 04:35 | 33:50 | 04:31 +00:04 | 34:55 -01:05 |
| Running 6 | 04:01 | 38:25 | 04:10 -00:09 | 39:26 -01:01 |
| Farmers Carry | 01:49 | 42:26 | 01:46 +00:03 | 43:36 -01:10 |
| Running 7 | 03:59 | 44:15 | 04:13 -00:14 | 45:22 -01:07 |
| Sandbag Lunges | 03:49 | 48:14 | 03:29 +00:20 | 49:35 -01:21 |
| Running 8 | 04:11 | 52:03 | 04:24 -00:13 | 53:04 -01:01 |
| Wall Balls | 04:26 | 56:14 | 04:11 +00:15 | 57:28 -01:14 |
| Roxzone | 05:18 | 01:05:49 | 04:10 +01:08 | 01:05:49 |
Amalina Berger delivered an exceptional performance in the 2024 Hamburg Hyrox race, ranking 6th overall out of 68 athletes, and securing the top spot in her age group. Her overall time was 01:05:49, showcasing her fitness and competitive spirit. She displayed a remarkable running profile, with her total running time being 01:30 faster than the average. This is an area where Amalina truly shines, as she consistently outpaced the majority of her competitors. However, there were some segments where she started slower compared to the average, particularly Running 1.
Effective pacing is crucial for optimal performance in a Hyrox race. Amalina should focus on maintaining a steady pace throughout the race, rather than starting too fast or too slow. This can help her conserve energy for the more challenging segments. Additionally, she should work on improving her transitions between exercises to reduce her Roxzone time. Lastly, focusing on proper form and technique can not only help to improve her performance in each segment, but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Fay Aoife | 2024 Marseille | 01:05:19 | |
| Hochleitner Kelsey | 2024 Chicago Navy Pier | 01:05:59 | |
| Brown Bridget | 2024 Chicago Navy Pier | 01:05:25 | |
| Macintosh Vicky | 2024 Cape Town | 01:05:33 | |
| Rugloski Kris | 2023 Dallas | 01:05:33 | |
| Stroschneider Tanja | 2024 Stuttgart | 01:06:09 | |
| Moriarty Gabriella | 2024 Birmingham | 01:05:56 | |
| Kremer Jezabel | 2023 Madrid | 01:06:06 | |
| Cole Felicity | 2022 Valencia | 01:06:11 | |
| Willnow Alina | 2023 Madrid | 01:06:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:16:21 | |
| 2024 Frankfurt | 01:10:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
