Bayram Yusuf Safak Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 819 similar athletes.

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Performance Highlights

TUR Flag Bayram Yusuf Safak Men 40-44 #112040 01:05:58 10th in AG | Top 5.7% 46th | Top 3.7%
-00:14
33:19
Run Total
-00:01
04:10
Avg. Lap
+00:07
03:49
Best Lap
-00:26
27:23
Workout Total
-00:03
03:25
Avg. Workout
+00:44
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 819 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 819 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 819 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.

00:44 Potential Improvement 37.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:44 (From 04:00 to 03:16) 37.6%
BBJ 00:31 (From 03:42 to 03:11) 26.5%
Sled Push 00:15 (From 02:06 to 01:51) 12.8%
Ski Erg 00:08 (From 04:06 to 03:58) 6.8%
Farmers Carry 00:07 (From 01:37 to 01:30) 6.0%
Sandbag Lunges 00:06 (From 03:31 to 03:25) 5.1%
Run Total 00:06 (From 33:19 to 33:13) 5.1%
Rowing 00:00 (From 04:16 to 04:16) 0.0%
Wall Balls 00:00 (From 04:05 to 04:05) 0.0%

Splits Time

Bayram Yusuf Safak Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 03:45 +00:02 00:00 +00:00
Ski Erg 04:06 03:47 04:07 -00:01 03:45 +00:02
Running 2 05:27 07:53 03:59 +01:28 07:52 +00:01
Sled Push 02:06 13:20 02:21 -00:15 11:51 +01:29
Running 3 03:59 15:26 04:14 -00:15 14:12 +01:14
Sled Pull 04:00 19:25 03:37 +00:23 18:26 +00:59
Running 4 03:49 23:25 04:13 -00:24 22:03 +01:22
Burpees Broad Jump 03:42 27:14 03:30 +00:12 26:16 +00:58
Running 5 04:02 30:56 04:19 -00:17 29:46 +01:10
Rowing 04:16 34:58 04:20 -00:04 34:05 +00:53
Running 6 03:55 39:14 04:15 -00:20 38:25 +00:49
Farmers Carry 01:37 43:09 01:41 -00:04 42:40 +00:29
Running 7 04:01 44:46 04:15 -00:14 44:21 +00:25
Sandbag Lunges 03:31 48:47 03:39 -00:08 48:36 +00:11
Running 8 04:21 52:18 04:33 -00:12 52:15 +00:03
Wall Balls 04:05 56:39 04:34 -00:29 56:48 -00:09
Roxzone 05:20 01:05:58 04:36 +00:44 01:05:58
Based on 819 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yusuf Safak Bayram's performance in the 2024 Hamburg Hyrox race was commendable. His overall rank of 38 (top 4% of 823 athletes) and age group rank of 9 (top 8% of 107 athletes) are testament to his competitive fitness level and endurance. His total running time of 00:33:19 was faster than the average by 00:27, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting room for improvement in his transitions and overall fitness. His pacing strategy appears to be consistent, with most of his running splits being faster than the average. His performance in strength segments, such as the Sled Push and Wall Balls, was also above average.

Segments to Improve:

  • Roxzone: Bayram's Roxzone time was 00:53 slower than the average, indicating that he could improve his transition speed and overall fitness. He could benefit from incorporating high intensity interval training (HIIT) into his regimen to boost his cardiovascular fitness and transition speed. Additionally, practicing the transitions between exercises could help minimize downtime.
  • Sled Pull: His Sled Pull time was 00:24 slower than the average. Strengthening the legs, back, and core can significantly improve performance in this area. Exercises such as deadlifts, squats, and core stability workouts could be beneficial.
  • Burpees Broad Jump: His Burpees Broad Jump time was 00:15 slower than average. This could be improved by strengthening the legs and core, as well as practicing the technique for a broad jump. Plyometric exercises such as box jumps and squat jumps could help.

Race Strategies:

For future races, Bayram should maintain his consistent pacing in running segments, as this seems to be a strength. He could also benefit from adopting a more aggressive strategy in the strength segments, particularly in the Sled Pull and Burpees Broad Jump. Additionally, focusing on quick and efficient transitions between exercises could help improve his overall time. Incorporating a warm-up run before the race could also help prepare his body for the intense workout and potentially enhance his overall running time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baumgartner Kevin 2024 Frankfurt 01:06:01
Casson Jake 2025 Manchester 01:06:17
Eechout Sander 2024 Maastricht 01:05:34
Edson Charlie 2024 London 01:06:26
Mollison Marcus 2024 Stockholm 01:06:22
Beeby Christopher 2022 Manchester 01:06:28
Kay Declan 2024 Glasgow 01:06:12
Wesemann Matthias 2023 Karlsruhe 01:06:24
Bradley Greg 2024 Birmingham 01:05:34
Augaitis Thomas 2024 Copenhagen 01:05:55
Other Results from this athlete
2024 Karlsruhe Bayram Yusuf Safak 01:04:43
2024 Rotterdam Rhöse Markus, Bayram Yusuf Safak 54:29
2024 World Championships Nice Rhöse Markus, Bayram Yusuf Safak 57:41

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