Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bannasch Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bannasch Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bannasch Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bannasch Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 33:38 to 30:56 | 69.8% |
| Sandbag Lunges | 00:33 | 03:54 to 03:21 | 14.2% |
| Burpees Broad Jump | 00:16 | 02:58 to 02:42 | 6.9% |
| Ski Erg | 00:11 | 03:59 to 03:48 | 4.7% |
| Rowing | 00:09 | 04:13 to 04:04 | 3.9% |
| Farmers Carry | 00:01 | 01:32 to 01:31 | 0.4% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Bannasch Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 03:34 +00:42 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:16 | 03:57 +00:02 | 03:34 +00:42 |
| Running 2 | 04:01 | 08:15 | 03:47 +00:14 | 07:31 +00:44 |
| Sled Push | 02:15 | 12:16 | 02:51 -00:36 | 11:18 +00:58 |
| Running 3 | 04:06 | 14:31 | 04:03 +00:03 | 14:09 +00:22 |
| Sled Pull | 03:41 | 18:37 | 04:24 -00:43 | 18:12 +00:25 |
| Running 4 | 04:08 | 22:18 | 04:05 +00:03 | 22:36 -00:18 |
| Burpees Broad Jump | 02:58 | 26:26 | 03:09 -00:11 | 26:41 -00:15 |
| Running 5 | 04:13 | 29:24 | 04:09 +00:04 | 29:50 -00:26 |
| Rowing | 04:13 | 33:37 | 04:10 +00:03 | 33:59 -00:22 |
| Running 6 | 04:11 | 37:50 | 04:06 +00:05 | 38:09 -00:19 |
| Farmers Carry | 01:32 | 42:01 | 01:42 -00:10 | 42:15 -00:14 |
| Running 7 | 04:17 | 43:33 | 04:08 +00:09 | 43:57 -00:24 |
| Sandbag Lunges | 03:54 | 47:50 | 03:43 +00:11 | 48:05 -00:15 |
| Running 8 | 04:31 | 51:44 | 04:22 +00:09 | 51:48 -00:04 |
| Wall Balls | 03:38 | 56:15 | 04:59 -01:21 | 56:10 +00:05 |
| Roxzone | 05:40 | 01:05:23 | 04:14 +01:26 | 01:05:23 |
Jan Bannasch demonstrated a solid performance in the 2024 Hamburg Hyrox race, finishing in the top 6% of all athletes and ranking third in his age group. His overall time was impressive at 01:05:23. However, when considering his 'Total running time', it was found to be 01:19 slower than average, indicating that he has a stronger strength profile. Jan seems to excel at strength-based exercises like the Sled Push, Sled Pull and Wall Balls, where he outperformed the average times significantly. Nevertheless, his pacing may need adjustment as his running times started slower than average and continued to lag behind as the race progressed.
Maintaining a steady pace throughout the race, rather than starting too slow or too fast, can help conserve energy for the later stages of the race. Focusing on form and technique, especially during the strength exercises, can improve efficiency and prevent unnecessary energy expenditure. Practicing transitions between exercises can help save valuable time during the race. Lastly, a well-planned and balanced training routine that includes both strength training and running can help improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Paquay Nicolas | 2024 Stuttgart | 01:05:03 | |
| Krüger Julian | 2023 Hannover | 01:05:30 | |
| Casey Corey | 2024 Melbourne | 01:05:16 | |
| Wahrendorff Christian | 2023 Köln | 01:05:43 | |
| ParkSaid Malek | 2024 World Championships Nice | 01:05:24 | |
| Walker Ross | 2024 Dublin | 01:05:51 | |
| Tucek Bay | 2024 Brisbane | 01:05:29 | |
| Lizarazu Aitor | 2022 Maastricht | 01:05:24 | |
| Funken Marcus | 2023 Frankfurt | 01:05:14 | |
| Penman Nathan | 2023 Glasgow | 01:05:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:10:57 | |
| 2023 Wien | 01:05:18 | |
| 2023 Hamburg | 01:04:19 | |
| 2022 Bremen | 01:06:56 | |
| 2023 Hamburg | 01:06:34 | |
| 2021 Hamburg | 01:08:20 | |
| 2022 Wien | 01:08:50 | |
| 2022 Berlin | 01:08:56 | |
| WorldChampionship - Leipzig | 01:06:10 | |
| 2024 Berlin | 01:01:29 | |
| 2020 Hannover | 01:18:27 | |
| World Championships | 01:10:33 | |
| 2024 World Championships Nice | 01:07:21 | |
| 2023 World Championships Manchester | 01:10:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
