Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:58 (From 38:27 to 37:29) | 26.1% |
| Sled Pull | 00:52 (From 04:48 to 03:56) | 23.4% |
| Wall Balls | 00:24 (From 05:27 to 05:03) | 10.8% |
| Sandbag Lunges | 00:23 (From 04:29 to 04:06) | 10.4% |
| BBJ | 00:22 (From 04:26 to 04:04) | 9.9% |
| Ski Erg | 00:20 (From 04:31 to 04:11) | 9.0% |
| Sled Push | 00:16 (From 02:33 to 02:17) | 7.2% |
| Farmers Carry | 00:07 (From 01:53 to 01:46) | 3.2% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Ball Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:16 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:20 | 04:18 +00:13 | 04:16 -00:56 |
| Running 2 | 04:48 | 07:51 | 04:32 +00:16 | 08:34 -00:43 |
| Sled Push | 02:33 | 12:39 | 02:37 -00:04 | 13:06 -00:27 |
| Running 3 | 05:05 | 15:12 | 04:54 +00:11 | 15:43 -00:31 |
| Sled Pull | 04:48 | 20:17 | 04:22 +00:26 | 20:37 -00:20 |
| Running 4 | 05:05 | 25:05 | 04:53 +00:12 | 24:59 +00:06 |
| Burpees Broad Jump | 04:26 | 30:10 | 04:33 -00:07 | 29:52 +00:18 |
| Running 5 | 04:59 | 34:36 | 05:00 -00:01 | 34:25 +00:11 |
| Rowing | 04:29 | 39:35 | 04:36 -00:07 | 39:25 +00:10 |
| Running 6 | 04:58 | 44:04 | 04:54 +00:04 | 44:01 +00:03 |
| Farmers Carry | 01:53 | 49:02 | 01:59 -00:06 | 48:55 +00:07 |
| Running 7 | 05:06 | 50:55 | 04:53 +00:13 | 50:54 +00:01 |
| Sandbag Lunges | 04:29 | 56:01 | 04:28 +00:01 | 55:47 +00:14 |
| Running 8 | 05:09 | 01:00:30 | 05:18 -00:09 | 01:00:15 +00:15 |
| Wall Balls | 05:27 | 01:05:39 | 05:39 -00:12 | 01:05:33 +00:06 |
| Roxzone | 05:57 | 01:16:56 | 05:44 +00:13 | 01:16:56 |
Based on the splits analysis, Tyler performed exceptionally well in the Running 1 and Sled Push segments, where he was 00:47 and 00:23 faster than the average, respectively. However, he struggled in several segments, including the Ski Erg, Running 2, Running 7, Sled Pull, Running 4, and Burpees Broad Jump, where he was slower than the average time.
In conclusion, Tyler Ball performed well in the HYROX race in Rotterdam, with notable strengths in Running 1 and Sled Push segments. However, there are areas for improvement, including the Ski Erg, Running 2, Running 7, Sled Pull, Running 4, and Burpees Broad Jump segments. By implementing specific training strategies and techniques, such as focusing on strength and endurance in targeted muscle groups, incorporating interval training and speed work for running, and improving agility and explosiveness, Tyler can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arce Gabriel | 2024 Washington - North American Championships | 01:16:47 | |
| Bowen Thomas | 2024 Sports Direct HYROX London | 01:16:49 | |
| Garnett Craig | 2024 Melbourne | 01:16:56 | |
| Brito Rúben | 2024 Malaga | 01:16:57 | |
| Schurich Marc | 2022 Frankfurt | 01:17:26 | |
| Jeckstadt Erik | 2022 Frankfurt | 01:17:15 | |
| Young Harry | 2024 London | 01:16:42 | |
| Saenz Rafael | 2021 Austin | 01:16:52 | |
| Simon Quentin | 2024 Milan | 01:17:00 | |
| Kurch Florian | 2023 Frankfurt | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Ball Tyler | 01:22:31 | |
| 2023 München Ball Tyler | 01:33:23 | |
| 2023 Malaga Ball Tyler | 01:21:50 | |
| 2024 Malaga Ball Tyler, Edge Matthew | 01:03:07 | |
| 2023 London Ball Tyler, Edge Matthew | 01:08:23 | |
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Ball Tyler
