Babin Marcel Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.

Performance Highlights

GER Flag Babin Marcel Men 40-44 #113003 01:46:20 80th in AG | Top 83.3% 632nd | Top 85.8%
-02:54
48:40
Run Total
-00:21
06:05
Avg. Lap
+00:10
05:27
Best Lap
-00:52
44:35
Workout Total
-00:06
05:34
Avg. Workout
+03:47
13:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 972 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 972 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 972 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.

01:01 Potential Improvement 48.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:01 (From 04:38 to 03:37) 48.8%
BBJ 00:36 (From 07:37 to 07:01) 28.8%
Sandbag Lunges 00:17 (From 06:46 to 06:29) 13.6%
Ski Erg 00:05 (From 04:51 to 04:46) 4.0%
Farmers Carry 00:05 (From 02:45 to 02:40) 4.0%
Rowing 00:01 (From 05:15 to 05:14) 0.8%
Sled Pull 00:00 (From 05:05 to 05:05) 0.0%
Wall Balls 00:00 (From 07:38 to 07:38) 0.0%
Run Total 00:00 (From 48:40 to 48:40) 0.0%

Splits Time

Babin Marcel Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 05:21 +00:29 00:00 +00:00
Ski Erg 04:51 05:50 04:45 +00:06 05:21 +00:29
Running 2 05:27 10:41 05:48 -00:21 10:06 +00:35
Sled Push 04:38 16:08 03:35 +01:03 15:54 +00:14
Running 3 05:37 20:46 06:25 -00:48 19:29 +01:17
Sled Pull 05:05 26:23 06:19 -01:14 25:54 +00:29
Running 4 05:44 31:28 06:26 -00:42 32:13 -00:45
Burpees Broad Jump 07:37 37:12 07:14 +00:23 38:39 -01:27
Running 5 06:02 44:49 06:43 -00:41 45:53 -01:04
Rowing 05:15 50:51 05:17 -00:02 52:36 -01:45
Running 6 06:03 56:06 06:29 -00:26 57:53 -01:47
Farmers Carry 02:45 01:02:09 02:40 +00:05 01:04:22 -02:13
Running 7 06:07 01:04:54 06:31 -00:24 01:07:02 -02:08
Sandbag Lunges 06:46 01:11:01 06:45 +00:01 01:13:33 -02:32
Running 8 07:53 01:17:47 07:47 +00:06 01:20:18 -02:31
Wall Balls 07:38 01:25:40 08:52 -01:14 01:28:05 -02:25
Roxzone 13:10 01:46:20 09:23 +03:47 01:46:20
Based on 972 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcel Babin's overall performance in the Hyrox race in Hamburg was commendable. He finished with an overall rank of 632, which puts him in the top 57% of all athletes. In his age group (40-44), he ranked 80th, placing him in the top 59% of athletes in his category. His overall time was 01:46:20, with a total running time of 00:48:40, which was 5 seconds faster than the average.

Marcel's best running lap was 00:05:27, indicating his strength in running. However, there were areas in which he could improve, such as running segments 1 and 4, where he was slower than the average by 44 seconds and 45 seconds, respectively. The roxzone segment also showed room for improvement, as Marcel took 3 minutes and 34 seconds longer than the average.

Segments to Improve


1. Roxzone:
The significant time lost in the roxzone suggests that Marcel may have rested more or taken longer transitions. To improve this segment, Marcel should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him become more efficient.

2. Burpees Broad Jump:
Marcel lost 55 seconds compared to the average time in this segment. To improve his performance, he should focus on improving his burpee technique and explosiveness in the broad jump. It is recommended to practice burpees combined with plyometric exercises, such as box jumps and squat jumps, to enhance power and efficiency.

3. Running 1:
Marcel was slower than the average by 44 seconds in this segment. To improve his running performance, he should incorporate interval training and tempo runs into his training routine. Additionally, focusing on improving his running form and technique, such as stride length and cadence, can help him increase his speed and efficiency.

4. Sled Push:
Marcel lost 37 seconds compared to the average time in this segment. To improve his performance, he should work on his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help improve his sled push time.

5. Best Lap:
Although Marcel had a strong overall running time, there is room for improvement in his best lap. Incorporating speed workouts, such as sprints and hill repeats, can help him further improve his running speed and endurance.

Strategies


1. Pacing:
It is important for Marcel to maintain a consistent pace throughout the race to avoid fatigue and ensure optimal performance. He should focus on pacing himself during each segment, avoiding starting too fast and risking burnout later on.

2. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance in endurance races. Marcel should ensure he is adequately hydrated before and during the race, and consume a balanced diet rich in carbohydrates, protein, and healthy fats to fuel his performance.

3. Mental Preparation:
Endurance races require mental toughness and resilience. Marcel should practice mental preparation techniques, such as visualization and positive affirmations, to stay focused and motivated throughout the race.

4. Specific Training:
Marcel should tailor his training to address the areas of improvement identified. Incorporating specific drills and exercises targeting strength, speed, and endurance will help him improve his performance in those areas.

Overall, Marcel Babin showed strong potential in the Hyrox race in Hamburg. By focusing on improving his roxzone time, specific segments, and implementing effective race strategies, Marcel can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Habre Elie 2024 Dubai 01:46:01
Lopez Iñigo 2024 Madrid 01:46:40
Franke Patrick 2019 Oberhausen 01:46:31
Kihune Darrin 2023 Anaheim 01:46:09
Fehrle Christoph 2018 Wien 01:46:04
Tilbrook Harris 2024 Sydney 01:46:41
Nuzum Dre 2021 Austin 01:46:24
Peralta Abello Jesus 2023 Madrid 01:45:53
Zehnpfennig Axel 2024 Hamburg 01:46:47
Both Leonard 2024 Köln 01:46:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen Babin Marcel 01:43:45
2024 Malaga Babin Marcel 01:43:45
2024 Hamburg Babin Marcel 01:42:38

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