Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aschenbroich Ulrich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aschenbroich Ulrich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aschenbroich Ulrich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aschenbroich Ulrich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 04:32 to 03:31 | 26.9% |
| Run Total | 00:59 | 35:53 to 34:54 | 26.0% |
| Wall Balls | 00:40 | 05:11 to 04:31 | 17.6% |
| Rowing | 00:17 | 04:38 to 04:21 | 7.5% |
| Sled Push | 00:14 | 02:15 to 02:01 | 6.2% |
| Sandbag Lunges | 00:14 | 03:55 to 03:41 | 6.2% |
| Ski Erg | 00:13 | 04:16 to 04:03 | 5.7% |
| Sled Pull | 00:07 | 03:38 to 03:31 | 3.1% |
| Farmers Carry | 00:02 | 01:38 to 01:36 | 0.9% |
| Aschenbroich Ulrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:03 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:14 | 04:13 +00:03 | 04:03 +00:11 |
| Running 2 | 04:04 | 08:30 | 04:19 -00:15 | 08:16 +00:14 |
| Sled Push | 02:15 | 12:34 | 02:28 -00:13 | 12:35 -00:01 |
| Running 3 | 04:26 | 14:49 | 04:37 -00:11 | 15:03 -00:14 |
| Sled Pull | 03:38 | 19:15 | 04:00 -00:22 | 19:40 -00:25 |
| Running 4 | 04:33 | 22:53 | 04:36 -00:03 | 23:40 -00:47 |
| Burpees Broad Jump | 04:32 | 27:26 | 04:05 +00:27 | 28:16 -00:50 |
| Running 5 | 04:37 | 31:58 | 04:43 -00:06 | 32:21 -00:23 |
| Rowing | 04:38 | 36:35 | 04:30 +00:08 | 37:04 -00:29 |
| Running 6 | 04:24 | 41:13 | 04:37 -00:13 | 41:34 -00:21 |
| Farmers Carry | 01:38 | 45:37 | 01:48 -00:10 | 46:11 -00:34 |
| Running 7 | 04:25 | 47:15 | 04:36 -00:11 | 47:59 -00:44 |
| Sandbag Lunges | 03:55 | 51:40 | 04:05 -00:10 | 52:35 -00:55 |
| Running 8 | 05:14 | 55:35 | 04:57 +00:17 | 56:40 -01:05 |
| Wall Balls | 05:11 | 01:00:49 | 05:08 +00:03 | 01:01:37 -00:48 |
| Roxzone | 06:02 | 01:11:55 | 05:10 +00:52 | 01:11:55 |
Ulrich Aschenbroich delivered a commendable performance at the 2024 Hamburg Hyrox race, ranking in the top 14% of all athletes and the top 6% in his age group. With an overall time of 01:11:55, Ulrich showed consistency in most segments of the race. His total running time was 00:35:53, which was 00:49 faster than average, indicating that Ulrich has a strong runner's profile. Despite a slower start in the first running segment, he managed to pick up his pace, maintaining faster than average times in the subsequent running segments. The transition times in the roxzone were slower, indicating the need for improved fitness and transition speed.
For future races, Ulrich should consider employing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Slotemaker Wessel | 2023 Rotterdam | 01:11:37 | |
| Godulla Frank | 2024 Stuttgart | 01:12:23 | |
| Woods Jordan | 2023 Dallas | 01:11:42 | |
| Pawełko Paweł | 2023 Warschau | 01:11:34 | |
| Bello Mariño Manuel Jesús | 2022 Valencia | 01:11:43 | |
| Gotty Bastien | 2024 Marseille | 01:11:26 | |
| Maher Ryan | 2024 Glasgow | 01:11:29 | |
| Lian Jack | 2024 Hong Kong | 01:11:46 | |
| Fayos Romero Jorge | 2023 Bilbao | 01:12:23 | |
| Dirks Andre | 2024 Berlin | 01:11:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:13:15 | |
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