Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arguello Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arguello Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arguello Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arguello Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:08 | 01:03:41 to 55:33 | 61.5% |
| Sled Push | 02:37 | 06:50 to 04:13 | 19.8% |
| Farmers Carry | 01:35 | 04:39 to 03:04 | 12.0% |
| Sled Pull | 00:54 | 08:04 to 07:10 | 6.8% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:51 to 07:51 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 06:51 to 06:51 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Arguello Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 05:49 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:50 | 07:15 | 04:55 -00:05 | 05:49 +01:26 |
| Running 2 | 07:24 | 12:05 | 06:37 +00:47 | 10:44 +01:21 |
| Sled Push | 06:50 | 19:29 | 04:05 +02:45 | 17:21 +02:08 |
| Running 3 | 08:32 | 26:19 | 07:29 +01:03 | 21:26 +04:53 |
| Sled Pull | 08:04 | 34:51 | 07:17 +00:47 | 28:55 +05:56 |
| Running 4 | 07:51 | 42:55 | 07:23 +00:28 | 36:12 +06:43 |
| Burpees Broad Jump | 07:51 | 50:46 | 08:35 -00:44 | 43:35 +07:11 |
| Running 5 | 08:08 | 58:37 | 07:47 +00:21 | 52:10 +06:27 |
| Rowing | 05:16 | 01:06:45 | 05:36 -00:20 | 59:57 +06:48 |
| Running 6 | 07:54 | 01:12:01 | 07:33 +00:21 | 01:05:33 +06:28 |
| Farmers Carry | 04:39 | 01:19:55 | 02:57 +01:42 | 01:13:06 +06:49 |
| Running 7 | 08:05 | 01:24:34 | 07:42 +00:23 | 01:16:03 +08:31 |
| Sandbag Lunges | 06:51 | 01:32:39 | 08:02 -01:11 | 01:23:45 +08:54 |
| Running 8 | 08:32 | 01:39:30 | 09:47 -01:15 | 01:31:47 +07:43 |
| Wall Balls | 06:02 | 01:48:02 | 10:16 -04:14 | 01:41:34 +06:28 |
| Roxzone | 09:09 | 02:03:13 | 11:23 -02:14 | 02:03:13 |
One standout aspect of Arguello's performance was his total running time, which was 55 minutes and 36 seconds faster than the average time for his finish time. This indicates that he possesses good running abilities and should further focus on enhancing his overall fitness and transition time.
- Transition Efficiency: Given Arguello's faster than average roxzone time, he should aim to further improve his transition efficiency. Practicing quick and smooth transitions between exercises will help minimize time lost during the race. Incorporating specific drills and exercises that simulate the transitions, such as circuit training or timed station workouts, will enhance his transition speed.
- Mental Preparation: Arguello should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and employing positive self-talk can help him maintain a strong mental state and push through challenging moments during the race.
In conclusion, Ricardo Arguello demonstrated a strong performance in the 2023 Miami Hyrox race. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Craig | 2024 Manchester | 02:03:05 | |
| Villamizar Montes Dixon Alexander | 2023 Madrid | 02:02:51 | |
| Maltby Thomas | 2024 Birmingham | 02:03:18 | |
| Djohari Handoyo | 2023 Anaheim | 02:03:14 | |
| Barreto Benjamin | 2024 Ciudad de Mexico | 02:02:47 | |
| Gröffel Henning | 2021 Hamburg | 02:02:44 | |
| Draicchio Michelangelo | 2024 Turin | 02:03:06 | |
| Battista Martino | 2024 Milan | 02:03:23 | |
| Hösel Thomas | 2019 Wien | 02:03:28 | |
| Jones Rick | 2023 Glasgow | 02:02:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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