Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Acosta Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Acosta Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Acosta Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Acosta Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 54:56 to 51:11 | 67.8% |
| Sled Push | 01:03 | 04:48 to 03:45 | 19.0% |
| Rowing | 00:21 | 05:38 to 05:17 | 6.3% |
| Ski Erg | 00:10 | 04:59 to 04:49 | 3.0% |
| Farmers Carry | 00:10 | 02:56 to 02:46 | 3.0% |
| Sled Pull | 00:03 | 06:26 to 06:23 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Acosta Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:18 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:00 | 04:46 +00:13 | 05:18 +00:42 |
| Running 2 | 05:51 | 10:59 | 05:58 -00:07 | 10:04 +00:55 |
| Sled Push | 04:48 | 16:50 | 03:43 +01:05 | 16:02 +00:48 |
| Running 3 | 07:14 | 21:38 | 06:35 +00:39 | 19:45 +01:53 |
| Sled Pull | 06:26 | 28:52 | 06:33 -00:07 | 26:20 +02:32 |
| Running 4 | 06:33 | 35:18 | 06:34 -00:01 | 32:53 +02:25 |
| Burpees Broad Jump | 04:21 | 41:51 | 07:23 -03:02 | 39:27 +02:24 |
| Running 5 | 07:16 | 46:12 | 06:53 +00:23 | 46:50 -00:38 |
| Rowing | 05:38 | 53:28 | 05:19 +00:19 | 53:43 -00:15 |
| Running 6 | 07:21 | 59:06 | 06:38 +00:43 | 59:02 +00:04 |
| Farmers Carry | 02:56 | 01:06:27 | 02:41 +00:15 | 01:05:40 +00:47 |
| Running 7 | 06:56 | 01:09:23 | 06:40 +00:16 | 01:08:21 +01:02 |
| Sandbag Lunges | 04:46 | 01:16:19 | 06:55 -02:09 | 01:15:01 +01:18 |
| Running 8 | 07:50 | 01:21:05 | 08:08 -00:18 | 01:21:56 -00:51 |
| Wall Balls | 06:54 | 01:28:55 | 08:54 -02:00 | 01:30:04 -01:09 |
| Roxzone | 13:12 | 01:48:52 | 09:54 +03:18 | 01:48:52 |
Joe's total running time was 00:54:56, which was 04:33 slower than the average time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:05:51, which was faster than the average time.
To improve in these segments, Joe should focus on both his overall fitness and his transition time. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing his transition time will minimize the time spent in the roxzone.
Specific training strategies and techniques for each segment are as follows:
1. Run Total: Joe's total running time was slower than the average. To improve this segment, he should focus on his running endurance and speed. Incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, he should work on maintaining a consistent pace throughout the race.
2. Roxzone: Joe's time in the roxzone was slower than average, indicating that he may have rested more or taken longer transitions. To improve this segment, he should work on improving his overall fitness and reducing his transition time between exercises. Incorporate circuit training and practice quick transitions between exercises in his training routine.
3. Running 1: Joe's time in this segment was slower than average. To improve, he should focus on his running form and technique. Incorporate drills such as high knees, butt kicks, and running strides into his training routine. Additionally, he should work on increasing his running speed through interval training and tempo runs.
4. Best Lap: Joe's best running lap was faster than average, indicating that he has good speed potential. To further improve this segment, he should focus on maintaining a consistent pace throughout the race. Incorporate interval training and tempo runs into his training routine to improve his speed and endurance.
5. Sled Push: Joe's time in this segment was slower than average. To improve, he should focus on building strength and power in his lower body. Incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practice proper sled pushing technique to maximize efficiency.
6. Running 6: Joe's time in this segment was slower than average. To improve, he should focus on his running endurance and speed. Incorporate long distance runs, interval training, and hill sprints into his training routine. Additionally, work on maintaining a consistent pace throughout the race.
7. Running 3: Joe's time in this segment was slower than average. To improve, he should focus on his running endurance and speed. Incorporate interval training, tempo runs, and hill sprints into his training routine. Additionally, work on maintaining a consistent pace throughout the race.
8. Rowing: Joe's time in this segment was slower than average. To improve, he should focus on his rowing technique and power. Incorporate rowing drills and exercises such as rowing intervals and rowing sprints into his training routine. Additionally, work on building upper body and core strength to improve rowing performance.
9. Running 5: Joe's time in this segment was slower than average. To improve, he should focus on his running endurance and speed. Incorporate long distance runs, interval training, and hill sprints into his training routine. Additionally, work on maintaining a consistent pace throughout the race.
10. Running 7: Joe's time in this segment was slower than average. To improve, he should focus on his running endurance and speed. Incorporate interval training, tempo runs, and hill sprints into his training routine. Additionally, work on maintaining a consistent pace throughout the race.
11. Ski Erg: Joe's time in this segment was slower than average. To improve, he should focus on his technique and power on the ski erg. Incorporate ski erg drills and exercises into his training routine. Additionally, work on building upper body and core strength to improve ski erg performance.
12. Farmers Carry: Joe's time in this segment was slower than average. To improve, he should focus on his grip strength and overall strength. Incorporate exercises such as farmer's carries, deadlifts, and kettlebell swings into his training routine. Additionally, work on improving grip strength through specific grip exercises.
Overall, Joe Acosta had a solid performance in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haase Frank | 2022 Leipzig | 01:49:01 | |
| Cohen Mark | 2023 Glasgow | 01:49:00 | |
| Rizzuti Adolfo | 2023 Milan | 01:49:21 | |
| Moore Daryl | 2022 Los Angeles | 01:48:57 | |
| Bolz Christian | 2019 Hamburg | 01:48:43 | |
| Stan Cristian Vasile | 2024 Vienna - European Championship | 01:48:35 | |
| Vorpahl Hannes | 2021 Berlin | 01:48:42 | |
| Molina Torralba Luis Eduardo | 2024 Mexico City | 01:49:04 | |
| Agbaba Matija | 2023 Barcelona | 01:48:58 | |
| Kühnle Niko | 2018 Stuttgart | 01:48:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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