Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aalto EsaMatti's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aalto EsaMatti's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aalto EsaMatti's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aalto EsaMatti's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:09 | 50:33 to 43:24 | 94.7% |
| Sled Push | 00:15 | 04:35 to 04:20 | 3.3% |
| Rowing | 00:09 | 04:55 to 04:46 | 2.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Aalto EsaMatti | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:32 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:47 | 04:22 -00:10 | 04:32 +01:15 |
| Running 2 | 05:47 | 09:59 | 05:03 +00:44 | 08:54 +01:05 |
| Sled Push | 04:35 | 15:46 | 04:29 +00:06 | 13:57 +01:49 |
| Running 3 | 05:45 | 20:21 | 05:36 +00:09 | 18:26 +01:55 |
| Sled Pull | 05:30 | 26:06 | 07:51 -02:21 | 24:02 +02:04 |
| Running 4 | 06:04 | 31:36 | 05:36 +00:28 | 31:53 -00:17 |
| Burpees Broad Jump | 03:48 | 37:40 | 05:15 -01:27 | 37:29 +00:11 |
| Running 5 | 06:10 | 41:28 | 05:43 +00:27 | 42:44 -01:16 |
| Rowing | 04:55 | 47:38 | 04:50 +00:05 | 48:27 -00:49 |
| Running 6 | 06:23 | 52:33 | 05:39 +00:44 | 53:17 -00:44 |
| Farmers Carry | 02:16 | 58:56 | 02:46 -00:30 | 58:56 +00:00 |
| Running 7 | 06:32 | 01:01:12 | 05:43 +00:49 | 01:01:42 -00:30 |
| Sandbag Lunges | 05:39 | 01:07:44 | 06:12 -00:33 | 01:07:25 +00:19 |
| Running 8 | 08:08 | 01:13:23 | 06:34 +01:34 | 01:13:37 -00:14 |
| Wall Balls | 06:17 | 01:21:31 | 08:07 -01:50 | 01:20:11 +01:20 |
| Roxzone | 07:57 | 01:35:37 | 07:19 +00:38 | 01:35:37 |
EsaMatti Aalto's performance in the 2024 Hamburg HYROX race reflects a strong athletic profile with room for improvement in specific areas. He ranked in the top 58% of both the overall competition and his age group, indicating a competitive performance for his age and experience level. One of the key highlights of his performance was his strength exercises like Sled Pull, Burpees Broad Jump, and Wall Balls, where he performed considerably faster than the average. However, his total running time was slower than average, suggesting a stronger strength profile over running.
Considering his pacing, EsaMatti started the race slower than average during the initial running segments, which could indicate a cautious approach or room for improvement in his initial speed. The slower running pace was consistent throughout the race, indicating a need for focused running training.
Considering EsaMatti's performance, implementing the following strategies could help improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Prügger Markus | 2024 Stuttgart | 01:35:34 | |
| Przygodzki Wojtek | 2023 Rotterdam | 01:35:13 | |
| Woods Jason | 2020 Chicago | 01:35:38 | |
| Cardenas Padilla Jacob | 2024 Ciudad de Mexico | 01:35:56 | |
| Márquez Vázquez Eugenio | 2024 Ciudad de Mexico | 01:35:27 | |
| Man Waiyip | 2023 Hong Kong | 01:35:43 | |
| Kouijzer Stijn | 2023 Amsterdam | 01:36:02 | |
| Sliwa Matthaeus | 2020 Karlsruhe | 01:35:14 | |
| Naranjo Victor | 2023 Madrid | 01:35:08 | |
| Tilley Eamonn | 2024 World Championships Nice | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:13:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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