Yap Brydon Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #113047 01:41:53 115th in AG | Top 49.8% 503rd | Top 49.9%
-00:31
49:27
Run Total
-00:03
06:11
Avg. Lap
+00:06
05:14
Best Lap
-02:46
40:21
Workout Total
-00:21
05:02
Avg. Workout
+03:15
12:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yap Brydon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yap Brydon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yap Brydon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yap Brydon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:17 Potential Improvement 37.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:17 07:10 to 05:53 37.6%
Run Total 00:54 49:27 to 48:33 26.3%
Farmers Carry 00:36 03:09 to 02:33 17.6%
Rowing 00:16 05:24 to 05:08 7.8%
Sled Push 00:14 03:41 to 03:27 6.8%
Ski Erg 00:08 04:50 to 04:42 3.9%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Yap Brydon Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 05:08 +00:03 00:00 +00:00
Ski Erg 04:50 05:11 04:40 +00:10 05:08 +00:03
Running 2 05:14 10:01 05:41 -00:27 09:48 +00:13
Sled Push 03:41 15:15 03:29 +00:12 15:29 -00:14
Running 3 06:09 18:56 06:16 -00:07 18:58 -00:02
Sled Pull 07:10 25:05 06:00 +01:10 25:14 -00:09
Running 4 05:51 32:15 06:15 -00:24 31:14 +01:01
Burpees Broad Jump 04:18 38:06 06:43 -02:25 37:29 +00:37
Running 5 05:54 42:24 06:30 -00:36 44:12 -01:48
Rowing 05:24 48:18 05:11 +00:13 50:42 -02:24
Running 6 05:58 53:42 06:18 -00:20 55:53 -02:11
Farmers Carry 03:09 59:40 02:34 +00:35 01:02:11 -02:31
Running 7 05:43 01:02:49 06:18 -00:35 01:04:45 -01:56
Sandbag Lunges 05:26 01:08:32 06:17 -00:51 01:11:03 -02:31
Running 8 09:30 01:13:58 07:26 +02:04 01:17:20 -03:22
Wall Balls 06:23 01:23:28 08:13 -01:50 01:24:46 -01:18
Roxzone 12:09 01:41:53 08:54 +03:15 01:41:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Brydon Yap demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox event. Finishing in the top 37% overall and the top 38% in his age group, Brydon showcased a solid balance of speed and endurance. Notably, his total running time was 41 seconds faster than the average, indicating a strong running capability. His performance in the Burpees Broad Jump and Wall Balls was particularly impressive, ranking in the top 4% and 14% respectively, highlighting his proficiency in strength and agility exercises. Brydon's pacing was strategic, with a mix of faster and slower segment completions, suggesting room for optimization in pacing strategies.

Segments to Improve

  • Roxzone: With a time 3:19 slower than average, it indicates excessive time spent transitioning between zones. To improve, focus on transition drills to minimize downtime.
    • Exercises: Practice quick transitions with circuit training that mimics race conditions. Include short sprints between workout stations.
    • Form Corrections: Work on efficient gear handling and transition planning.
  • Sled Pull: Ranked in the 82nd percentile, Brydon can benefit from enhancing his sled pulling strength.
    • Exercises: Incorporate sled pull drills with increasing resistance, focusing on maintaining a consistent pace.
    • Form Corrections: Emphasize a strong, steady pull with core engagement and proper hand positioning.
  • Farmers Carry: With a rank in the 85th percentile, improving grip strength and carrying technique can greatly enhance performance.
    • Exercises: Include heavy carry drills such as Farmers Walks, and grip-strengthening exercises.
    • Form Corrections: Maintain a straight back and stable core to improve efficiency.
  • Running 8: This segment was slower than average, indicating possible fatigue towards the end.
    • Exercises: Practice compromised running, simulating fatigue by performing strength exercises before running drills.
    • Form Corrections: Focus on maintaining consistent running form even under fatigue.

Race Strategies

  • Pacing Strategy: Start at a steady pace rather than too fast. Monitor effort levels closely during initial runs to prevent early fatigue.
  • Transition Focus: Implement a mental transition checklist to expedite movement through the roxzone, minimizing unnecessary pauses.
  • Strength-to-Run Transition: Conduct brick workouts combining strength exercises immediately followed by runs to simulate race conditions and improve endurance during transitions.
  • Nutritional Strategy: Ensure optimal hydration and energy intake before and during the race to sustain performance and delay onset of fatigue.
Similar Athletes
Kamuta Roy 2024 Melbourne 01:41:42
Behrens Hauke 2022 Hamburg 01:42:19
Lim Terence 2023 Singapore 01:41:31
Lodini Guillaume 2024 Bordeaux 01:41:49
Sauerwald Dirk 2019 Hannover 01:41:56
Cortés Balderas Jesús 2024 Mexico City 01:42:11
Lim Webster 2024 Singapore National Stadium 01:41:35
Wu Benny 2023 Hong Kong 01:41:51
Ardelt Dominik 2023 Frankfurt 01:42:21
Somborski Igor 2024 Rotterdam 01:41:34

Measure Your Performance Against Top Athletes

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