Wypchol Sven
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wypchol Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wypchol Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wypchol Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wypchol Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
00:44
Potential Improvement
18.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sven Wypchol delivered a commendable performance at the 2024 Stuttgart Hyrox race, achieving an overall rank of 120, placing him in the top 10% of participants. He showed particular strength in his running, with a total running time of 35:52, which is 01:45 faster than average. This indicates a strong runner profile, suggesting a natural aptitude for endurance and pace management. However, the initial running segments (Running 1 to Running 4) suggest a conservative start, with Running 1 slower than average, indicating potential to begin at a slightly faster pace. Overall, Sven's performance is characterized by strong running capabilities, with room for improvement in strength-focused and transition segments.
Segments to Improve
- Roxzone: At 06:12, Sven's roxzone time is significantly slower than average, indicating extended transition periods. To improve:
- Drills: Practice quick transitions between exercises in training. Time each transition and aim to reduce this gradually.
- Technique: Focus on maintaining composure and efficiency during transitions, treating them as an extension of the exercises.
- Rowing: With a time of 05:08, this was notably slower than average. To enhance performance:
- Exercises: Incorporate interval rowing sessions focusing on power and endurance, such as 500m repeats at varied paces.
- Form Correction: Ensure optimal rowing technique, emphasizing strong leg drive, a solid core, and fluid motion.
- Burpees Broad Jump: Completed in 04:20, slightly slower than average. Improvement can be achieved by:
- Drills: Implement burpee intervals focusing on explosive jumps to enhance power and speed.
- Technique: Streamline the transition from the burpee to the jump with minimal pause, focusing on immediate momentum.
- Sandbag Lunges: At 04:26, this segment was slower than average. To boost performance:
- Exercises: Incorporate weighted lunge variations in training to build leg strength and endurance.
- Form Correction: Focus on maintaining upright posture and steady pace during lunges to enhance efficiency.
- Ski Erg: With a time of 04:36, slightly slower than average. Improvement suggestions:
- Exercises: Integrate ski erg sessions focusing on rhythm and power, with intervals and sustained efforts.
- Technique: Optimize arm pull and core engagement to maximize power output and efficiency.
Race Strategies
- Start Pacing: Begin the race with a pace closer to the average to avoid falling behind in initial segments, as seen in Running 1.
- Transition Efficiency: Treat transitions as an integral part of the race. Minimize downtime by rehearsing quick transitions during training.
- Compromised Running: Practice running immediately after strength exercises to simulate race fatigue and maintain speed in later running segments.
- Mental Focus: Maintain concentration during slower segments to prevent unnecessary time loss and enhance overall efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator