Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 662 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woodcock Casey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woodcock Casey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodcock Casey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodcock Casey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:36 | 01:03:39 to 52:03 | 100.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Woodcock Casey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:28 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:30 | 04:48 -00:06 | 05:28 -00:58 |
| Running 2 | 06:47 | 09:12 | 06:02 +00:45 | 10:16 -01:04 |
| Sled Push | 02:34 | 15:59 | 03:42 -01:08 | 16:18 -00:19 |
| Running 3 | 08:39 | 18:33 | 06:45 +01:54 | 20:00 -01:27 |
| Sled Pull | 05:34 | 27:12 | 06:33 -00:59 | 26:45 +00:27 |
| Running 4 | 07:58 | 32:46 | 06:44 +01:14 | 33:18 -00:32 |
| Burpees Broad Jump | 04:31 | 40:44 | 07:40 -03:09 | 40:02 +00:42 |
| Running 5 | 08:06 | 45:15 | 07:05 +01:01 | 47:42 -02:27 |
| Rowing | 04:53 | 53:21 | 05:22 -00:29 | 54:47 -01:26 |
| Running 6 | 07:54 | 58:14 | 06:52 +01:02 | 01:00:09 -01:55 |
| Farmers Carry | 02:35 | 01:06:08 | 02:44 -00:09 | 01:07:01 -00:53 |
| Running 7 | 09:57 | 01:08:43 | 06:50 +03:07 | 01:09:45 -01:02 |
| Sandbag Lunges | 06:16 | 01:18:40 | 07:00 -00:44 | 01:16:35 +02:05 |
| Running 8 | 09:51 | 01:24:56 | 08:30 +01:21 | 01:23:35 +01:21 |
| Wall Balls | 07:40 | 01:34:47 | 09:12 -01:32 | 01:32:05 +02:42 |
| Roxzone | 09:13 | 01:51:32 | 10:15 -01:02 | 01:51:32 |
Casey Woodcock's performance at the 2024 Manchester HYROX event shows certain areas of strength and some areas that require improvement. Casey's overall rank was 1130, placing him in the top 93% of the total 1203 athletes. In his age group (25-29), he ranked 232, putting him in the top 95% of the 244 athletes. His total time was 01:51:32, with a total running time of 01:03:39. This running time is 09:00 slower than the average, indicating that Casey has more of a strength profile than a runner profile.
Looking at his pacing, Casey started the race quite fast compared to the average, but couldn't maintain this speed in the subsequent running segments. The slower running pace in the latter half of the race suggests that fatigue might have played a major role in his performance.
The segments where Casey has the most potential for improvement are his running segments. Casey's total running time is notably slower than average, suggesting that he needs to focus on increasing his running speed and endurance. To achieve this:
Post Exercise Scenarios: Casey should also work on his speed and recovery post strength exercises. For example, his running pace slows down considerably after the Sled Push and Sled Pull. To improve this, Casey could practice running immediately after strength training to simulate race conditions.
Using the appropriate race strategies can help Casey improve his overall performance. Here are some suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Van Hemert Tim | 2024 Maastricht | 01:51:15 | |
| Chan Cheuk Yin | 2023 Hong Kong | 01:51:08 | |
| Chollet Mickaël | 2024 Bordeaux | 01:51:17 | |
| Damnitz Dennis | 2019 Hamburg | 01:51:02 | |
| Pritchard Owen | 2024 Manchester | 01:51:46 | |
| Saunders Mathew | 2023 London | 01:51:46 | |
| Wood Cameron | 2022 London | 01:51:39 | |
| Kroon Van Diest Michiel | 2024 Rotterdam | 01:51:37 | |
| Fernandes André | 2023 Bilbao | 01:51:03 | |
| Rivera Neph | 2024 Dallas | 01:52:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:54:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
