Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 878 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Georgina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Georgina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Georgina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Georgina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:22 | 45:36 to 39:14 | 92.7% |
| Sled Pull | 00:15 | 04:34 to 04:19 | 3.6% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 3.2% |
| Rowing | 00:02 | 04:57 to 04:55 | 0.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Wall Balls | 00:00 | 02:54 to 02:54 | 0.0% |
| Wood Georgina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:35 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:06 | 04:51 -00:25 | 04:35 +01:31 |
| Running 2 | 05:12 | 10:32 | 04:52 +00:20 | 09:26 +01:06 |
| Sled Push | 01:59 | 15:44 | 02:24 -00:25 | 14:18 +01:26 |
| Running 3 | 05:38 | 17:43 | 05:07 +00:31 | 16:42 +01:01 |
| Sled Pull | 04:34 | 23:21 | 04:52 -00:18 | 21:49 +01:32 |
| Running 4 | 05:42 | 27:55 | 05:08 +00:34 | 26:41 +01:14 |
| Burpees Broad Jump | 04:22 | 33:37 | 04:53 -00:31 | 31:49 +01:48 |
| Running 5 | 05:47 | 37:59 | 05:13 +00:34 | 36:42 +01:17 |
| Rowing | 04:57 | 43:46 | 05:04 -00:07 | 41:55 +01:51 |
| Running 6 | 05:43 | 48:43 | 05:10 +00:33 | 46:59 +01:44 |
| Farmers Carry | 02:01 | 54:26 | 02:00 +00:01 | 52:09 +02:17 |
| Running 7 | 05:40 | 56:27 | 05:08 +00:32 | 54:09 +02:18 |
| Sandbag Lunges | 03:32 | 01:02:07 | 04:01 -00:29 | 59:17 +02:50 |
| Running 8 | 05:51 | 01:05:39 | 05:25 +00:26 | 01:03:18 +02:21 |
| Wall Balls | 02:54 | 01:11:30 | 03:59 -01:05 | 01:08:43 +02:47 |
| Roxzone | 03:58 | 01:18:14 | 05:32 -01:34 | 01:18:14 |
Georgina's overall time of 01:18:14 demonstrates her strong fitness level and dedication to training. However, there are specific areas where she can focus on improvement to further enhance her performance.
- Transition Efficiency: Georgina should work on improving her transition time between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating specific drills such as transition sprints or timed transitions can help improve her overall transition efficiency.
- Mental Strength: Georgina should also focus on developing her mental strength and resilience. HYROX races can be physically demanding, and maintaining a strong mental mindset can greatly contribute to her overall performance. Implementing visualization techniques, positive self-talk, and mental toughness training can help her overcome challenges and push through any fatigue or discomfort during the race.
By implementing these strategies and focusing on the identified areas of improvement, Georgina Wood can further enhance her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| White Cora | 2024 Madrid | 01:18:36 | |
| Graune Anna Maria | 2023 Hamburg | 01:18:07 | |
| Peeters Dorien | 2022 Maastricht | 01:18:15 | |
| Francis Sarah | 2024 Rimini | 01:18:08 | |
| Lutton Jenn | 2024 Vienna - European Championship | 01:18:05 | |
| Leary Danielle | 2024 Chicago Navy Pier | 01:18:44 | |
| Martin Melissa | 2024 Birmingham | 01:18:42 | |
| Cohen Farah | 2024 Marseille | 01:18:01 | |
| Mcstay Anna | 2024 Dublin | 01:18:30 | |
| Hamid Amerah | 2024 Amsterdam | 01:18:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:09:50 | |
| 2023 Birmingham | 01:11:50 | |
| 2024 Birmingham | 01:13:54 | |
| 2024 Manchester | 01:20:30 | |
| 2024 Glasgow | 01:21:25 | |
| 2023 London | 01:12:51 | |
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