Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winkworth Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winkworth Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winkworth Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winkworth Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 08:05 to 05:45 | 54.9% |
| Wall Balls | 00:52 | 07:47 to 06:55 | 20.4% |
| Farmers Carry | 00:30 | 02:46 to 02:16 | 11.8% |
| Sandbag Lunges | 00:30 | 05:56 to 05:26 | 11.8% |
| Rowing | 00:03 | 04:58 to 04:55 | 1.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 43:17 to 43:17 | 0.0% |
| Winkworth Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:50 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:58 | 04:33 -00:07 | 04:50 +01:08 |
| Running 2 | 04:59 | 10:24 | 05:19 -00:20 | 09:23 +01:01 |
| Sled Push | 01:47 | 15:23 | 03:09 -01:22 | 14:42 +00:41 |
| Running 3 | 05:17 | 17:10 | 05:46 -00:29 | 17:51 -00:41 |
| Sled Pull | 03:52 | 22:27 | 05:25 -01:33 | 23:37 -01:10 |
| Running 4 | 05:15 | 26:19 | 05:46 -00:31 | 29:02 -02:43 |
| Burpees Broad Jump | 08:05 | 31:34 | 06:00 +02:05 | 34:48 -03:14 |
| Running 5 | 05:29 | 39:39 | 05:58 -00:29 | 40:48 -01:09 |
| Rowing | 04:58 | 45:08 | 04:58 +00:00 | 46:46 -01:38 |
| Running 6 | 05:09 | 50:06 | 05:49 -00:40 | 51:44 -01:38 |
| Farmers Carry | 02:46 | 55:15 | 02:22 +00:24 | 57:33 -02:18 |
| Running 7 | 05:17 | 58:01 | 05:47 -00:30 | 59:55 -01:54 |
| Sandbag Lunges | 05:56 | 01:03:18 | 05:38 +00:18 | 01:05:42 -02:24 |
| Running 8 | 05:56 | 01:09:14 | 06:35 -00:39 | 01:11:20 -02:06 |
| Wall Balls | 07:47 | 01:15:10 | 07:16 +00:31 | 01:17:55 -02:45 |
| Roxzone | 10:08 | 01:32:57 | 07:46 +02:22 | 01:32:57 |
Harry Winkworth has delivered a strong performance for this HYROX race, finishing in the top 70% of all competitors and particularly excelling in the running segments. His total running time was faster than the average, which suggests that his strengths lie in his running abilities. His best running lap time was 00:04:59, indicating a strong capacity for maintaining a quick pace.
However, Harry's performance in the Roxzone segment was slower than average, indicating that he may have rested more or taken more time to transition. This suggests that he could benefit from improving his overall fitness and transition times.
Harry's pacing throughout the race was overall commendable, with the majority of his running segments being faster than average. However, he started the race slower than average in Running 1, indicating that he might have been conserving his energy early in the race.
Based on the analysis of his performance, the following strategies could help Harry improve in future HYROX races:
| Similar Athletes | |||
|---|---|---|---|
| Rolff Hans Christian | 2024 Copenhagen | 01:33:20 | |
| D'Agostini Giorgio Alvise | 2024 Milan | 01:33:22 | |
| Lünig Sascha | 2018 Stuttgart | 01:32:55 | |
| Polizzi Sam | 2023 Melbourne | 01:32:32 | |
| Theocharopoulos Georgios | 2024 Madrid | 01:33:21 | |
| Helmer Florian | 2018 Essen | 01:32:57 | |
| Justa Christian | 2018 Hamburg | 01:33:12 | |
| Bahrami Borna | 2023 Anaheim | 01:32:58 | |
| Forslund Jonas | 2024 Stockholm | 01:32:57 | |
| Schubert Lucas | 2024 Bordeaux | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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