Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wilson Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Martin Wilson's performance in the 2024 Glasgow Hyrox race places him in a commendable position, finishing within the top 34% of all athletes and the top 30% in his age group. This achievement is indicative of a well-rounded athlete with a solid foundation in both strength and endurance. Martin's total running time being 00:03 faster than average suggests a slight inclination towards running. However, his performance in strength-based segments and the Roxzone indicates room for improvement in transitioning between exercises and in specific strength exercises. A noticeable trend in Martin's performance is his ability to pick up pace as the race progresses, suggesting that while he may start slower in comparison to averages, his endurance and ability to maintain or increase speed is a strength.
Segments to Improve:
Sled Pull: Martin's sled pull segment was significantly slower than the average, indicating a potential lack of technique or physical strength in this area. Improvement Strategy: Incorporating more posterior chain exercises such as deadlifts, kettlebell swings, and hip thrusts can increase strength. Additionally, practicing the sled pull with varying weights and focusing on maintaining a low, powerful stance with quick, short steps can improve technique and efficiency.
Farmers Carry: This segment was Martin's slowest compared to the average. Improvement Strategy: To enhance grip strength and endurance, Martin should add grip-specific exercises like dead hangs and wrist curls. Also, incorporating loaded carries, not just limited to the farmer's walk but also suitcase carries and overhead carries, will improve overall stability and strength required for this segment.
Sandbag Lunges: Slower than average in this segment suggests a need for improved leg strength and endurance. Improvement Strategy: Bulgarian split squats, step-ups, and lunges with varying weights can help build the necessary strength. Adding plyometric exercises like jump squats can also increase power and endurance in the legs.
Roxzone: The slower Roxzone time indicates longer transition or rest periods. Improvement Strategy: Focusing on overall fitness improvements through high-intensity interval training (HIIT) can enhance recovery times. Practicing transitions between different types of exercises can also minimize time lost during the race.
Race Strategies:
Start Strong: Given Martin's tendency to start slower, focusing on a strong, confident start can help shave off vital seconds from the initial segments. A thorough warm-up focusing on dynamic movements and pre-race visualization techniques can prepare the body and mind for the race ahead.
Pace Management: While Martin has shown good endurance, managing pace more effectively in the initial stages could prevent potential burnout and maintain a steady performance throughout the race. Setting target times for each segment based on training performances can help in achieving a more balanced race pace.
Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions in training, including setting up equipment for a swift changeover and simulating race-day scenarios, can significantly improve overall time.
Strength Endurance: Given the identified areas for improvement, incorporating strength endurance workouts in training, focusing on replicating the fatigue experienced during races, can improve performance in strength-focused segments. This includes circuit training that combines strength exercises with minimal rest periods.
By addressing these specific areas of improvement with targeted training and race strategies, Martin Wilson can look forward to enhancing his performance in future Hyrox races, potentially achieving better rankings and personal bests.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men