Season 24/25 2024 Perth (840) HYROX (688) Men (469) West Braydon

West Braydon Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #124035 01:30:15 55th in AG | Top 67.9% 295th | Top 62.9%
-01:46
42:44
Run Total
-00:13
05:20
Avg. Lap
+00:09
04:53
Best Lap
-00:16
38:02
Workout Total
-00:02
04:45
Avg. Workout
+02:03
09:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire West Braydon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights West Braydon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the West Braydon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve West Braydon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.

01:08 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:08 06:37 to 05:29 46.9%
Sled Pull 00:41 05:41 to 05:00 28.3%
Farmers Carry 00:34 02:45 to 02:11 23.4%
Rowing 00:01 04:52 to 04:51 0.7%
Sandbag Lunges 00:01 05:14 to 05:13 0.7%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Wall Balls 00:00 05:34 to 05:34 0.0%
Run Total 00:00 42:44 to 42:44 0.0%

Splits Time

West Braydon Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:45 +00:58 00:00 +00:00
Ski Erg 04:28 05:43 04:31 -00:03 04:45 +00:58
Running 2 04:53 10:11 05:08 -00:15 09:16 +00:55
Sled Push 02:51 15:04 03:05 -00:14 14:24 +00:40
Running 3 05:25 17:55 05:37 -00:12 17:29 +00:26
Sled Pull 05:41 23:20 05:15 +00:26 23:06 +00:14
Running 4 05:27 29:01 05:36 -00:09 28:21 +00:40
Burpees Broad Jump 06:37 34:28 05:46 +00:51 33:57 +00:31
Running 5 05:23 41:05 05:47 -00:24 39:43 +01:22
Rowing 04:52 46:28 04:55 -00:03 45:30 +00:58
Running 6 05:16 51:20 05:38 -00:22 50:25 +00:55
Farmers Carry 02:45 56:36 02:17 +00:28 56:03 +00:33
Running 7 05:11 59:21 05:37 -00:26 58:20 +01:01
Sandbag Lunges 05:14 01:04:32 05:30 -00:16 01:03:57 +00:35
Running 8 05:29 01:09:46 06:20 -00:51 01:09:27 +00:19
Wall Balls 05:34 01:15:15 06:59 -01:25 01:15:47 -00:32
Roxzone 09:32 01:30:15 07:29 +02:03 01:30:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Braydon West delivered a commendable performance at the 2024 Perth Hyrox race, finishing in the top 44% of his age group and top 42% overall. His total running time was particularly impressive, clocking in at 2:07 faster than the average, indicating a strong runner profile. His pacing strategy appeared conservative at the start, as evidenced by a slower time on the first running segment, but improved significantly across subsequent laps. Braydon's strength in running suggests a need to focus on enhancing his strength and transitional fitness to complement his running capabilities.

Segments to Improve

  • Roxzone:

    Braydon spent 2:10 longer than average in the Roxzone, suggesting room for improvement in transitions. To enhance this, Braydon should incorporate transition drills in his training. Practicing quick, efficient transitions between exercises can cut down this time significantly. Focus on maintaining a steady pace and minimizing rest during transitions.

  • Burpees Broad Jump:

    With a time 58 seconds slower than average, this segment shows a need for improvement in explosive power and endurance. Exercises like squat jumps, box jumps, and plyometric push-ups can build the necessary explosive strength. Additionally, high-intensity interval training (HIIT) focusing on burpees can improve endurance and speed.

  • Sled Pull:

    Braydon was 27 seconds slower than average in the sled pull. Improving upper body strength and pulling mechanics will aid performance here. Incorporate exercises like bent-over rows, lat pull-downs, and rope pulls. Practicing sled pulls with varying weights and distances can also enhance technique and efficiency.

  • Farmers Carry:

    As Braydon took 27 seconds longer than average on this segment, grip strength and core stability need attention. Training with heavy dumbbells or kettlebells for longer distances can improve grip endurance. Core exercises such as planks and rotational drills will aid in maintaining stability during the carry.

Race Strategies

  • Pacing Strategy:

    Begin the race at a controlled pace to conserve energy for later stages, especially during strength exercises. Given Braydon's strong running ability, he should aim to maintain a consistent pace throughout, adjusting speed in running segments to recover from strength exercises.

  • Improved Transitions:

    Focus on minimizing time spent in the Roxzone. Practice transitioning between different types of exercises seamlessly in training sessions. This will not only save time but also maintain momentum throughout the race.

  • Strength Endurance:

    Incorporate compound exercises and circuit training into the routine to enhance overall strength endurance. This will help in maintaining performance during compromised running scenarios post-strength exercises.

Similar Athletes
Schoeman Nicholas Heinrich 2024 Beijing 01:30:29
Martino Daniele 2024 Milan 01:30:29
Avila Salazar Arturo 2024 Ciudad de Mexico 01:30:22
Wilson Riku 2023 Stockholm 01:29:52
Gray David 2023 London 01:29:52
Macartney Michael 2024 Birmingham 01:29:57
Querub Moises 2022 Madrid 01:29:59
Van Oorschot Danny 2022 Amsterdam 01:29:48
Von Der Hoeden Florian 2024 Berlin 01:30:06
Fassino Marco 2024 Turin 01:30:05

Measure Your Performance Against Top Athletes

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