Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waugh Tyler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waugh Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waugh Tyler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waugh Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:05 | 58:38 to 48:33 | 86.7% |
| Farmers Carry | 00:44 | 03:17 to 02:33 | 6.3% |
| Sled Pull | 00:43 | 06:36 to 05:53 | 6.2% |
| Rowing | 00:04 | 05:12 to 05:08 | 0.6% |
| Sled Push | 00:02 | 03:29 to 03:27 | 0.3% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Waugh Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:08 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:24 | 04:40 +00:02 | 05:08 +01:16 |
| Running 2 | 05:28 | 11:06 | 05:41 -00:13 | 09:48 +01:18 |
| Sled Push | 03:29 | 16:34 | 03:29 +00:00 | 15:29 +01:05 |
| Running 3 | 07:04 | 20:03 | 06:16 +00:48 | 18:58 +01:05 |
| Sled Pull | 06:36 | 27:07 | 06:00 +00:36 | 25:14 +01:53 |
| Running 4 | 08:03 | 33:43 | 06:15 +01:48 | 31:14 +02:29 |
| Burpees Broad Jump | 05:23 | 41:46 | 06:43 -01:20 | 37:29 +04:17 |
| Running 5 | 09:19 | 47:09 | 06:30 +02:49 | 44:12 +02:57 |
| Rowing | 05:12 | 56:28 | 05:11 +00:01 | 50:42 +05:46 |
| Running 6 | 05:56 | 01:01:40 | 06:18 -00:22 | 55:53 +05:47 |
| Farmers Carry | 03:17 | 01:07:36 | 02:34 +00:43 | 01:02:11 +05:25 |
| Running 7 | 05:53 | 01:10:53 | 06:18 -00:25 | 01:04:45 +06:08 |
| Sandbag Lunges | 04:14 | 01:16:46 | 06:17 -02:03 | 01:11:03 +05:43 |
| Running 8 | 05:35 | 01:21:00 | 07:26 -01:51 | 01:17:20 +03:40 |
| Wall Balls | 08:00 | 01:26:35 | 08:13 -00:13 | 01:24:46 +01:49 |
| Roxzone | 07:27 | 01:41:53 | 08:54 -01:27 | 01:41:53 |
His overall time of 01:41:53 indicates a solid performance, but there are areas that can be improved upon to enhance his performance in future races.
With a total running time of 00:58:38, Tyler was 11:27 slower than the average. This suggests that he should focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap was 00:05:28, indicating that he has the potential to improve his running speed.
To improve performance in these segments, Tyler should incorporate specific training strategies and techniques:
1. Running 5, Running 4, Running 1, and Running 3: These segments indicate that Tyler needs to work on his running speed and endurance. He should focus on interval training, incorporating both sprints and longer distance runs. Tempo runs, hill repeats, and fartlek training can also be beneficial in improving overall running performance.
2. Farmers Carry: Tyler lost significant time in this segment. To improve performance, he should focus on strengthening his grip and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help build the necessary strength and endurance for the Farmers Carry.
3. Best Lap and Sled Pull: These segments suggest that Tyler should work on his speed and power. Incorporating explosive exercises such as plyometric jumps, medicine ball throws, and sled pushes can help improve his power output and speed.
In conclusion, Tyler Waugh performed well in the 2022 Dallas Hyrox race, but there are areas that can be improved upon to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving running speed and endurance, building upper body strength for the Farmers Carry, and incorporating explosive exercises for speed and power, Tyler can further improve his performance in future races. Implementing pacing strategies, efficient transition techniques, and mental preparation will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Mayor Rob | 2023 Birmingham | 01:41:31 | |
| Schmelter Björn | 2021 Berlin | 01:41:58 | |
| LAW MICHAEL | 2021 Los Angeles | 01:42:01 | |
| Wolf Julius | 2023 München | 01:41:57 | |
| Donaldson Simon | 2024 Melbourne | 01:41:54 | |
| Weise Kai | 2018 Hamburg | 01:41:40 | |
| Hegazy Alex | 2024 London | 01:41:32 | |
| Ducruet Anthony | 2024 Paris | 01:41:35 | |
| Godschalk Willem | 2022 Maastricht | 01:42:19 | |
| Lopez López Angel | 2023 Madrid | 01:41:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
