Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:29 (From 09:28 to 04:59) | 59.1% |
| Sled Pull | 01:24 (From 07:10 to 05:46) | 18.5% |
| Sled Push | 00:37 (From 03:22 to 02:45) | 8.1% |
| Farmers Carry | 00:25 (From 02:39 to 02:14) | 5.5% |
| Sandbag Lunges | 00:23 (From 05:18 to 04:55) | 5.1% |
| Rowing | 00:13 (From 05:38 to 05:25) | 2.9% |
| Ski Erg | 00:04 (From 05:13 to 05:09) | 0.9% |
| BBJ | 00:00 (From 05:54 to 05:54) | 0.0% |
| Run Total | 00:00 (From 42:50 to 42:50) | 0.0% |
| Wallbank Ruth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:18 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:41 | 05:12 +00:01 | 05:18 +00:23 |
| Running 2 | 04:57 | 10:54 | 05:44 -00:47 | 10:30 +00:24 |
| Sled Push | 03:22 | 15:51 | 02:51 +00:31 | 16:14 -00:23 |
| Running 3 | 05:12 | 19:13 | 06:03 -00:51 | 19:05 +00:08 |
| Sled Pull | 07:10 | 24:25 | 06:04 +01:06 | 25:08 -00:43 |
| Running 4 | 05:18 | 31:35 | 06:03 -00:45 | 31:12 +00:23 |
| Burpees Broad Jump | 05:54 | 36:53 | 06:38 -00:44 | 37:15 -00:22 |
| Running 5 | 05:30 | 42:47 | 06:13 -00:43 | 43:53 -01:06 |
| Rowing | 05:38 | 48:17 | 05:29 +00:09 | 50:06 -01:49 |
| Running 6 | 05:20 | 53:55 | 06:05 -00:45 | 55:35 -01:40 |
| Farmers Carry | 02:39 | 59:15 | 02:22 +00:17 | 01:01:40 -02:25 |
| Running 7 | 05:21 | 01:01:54 | 06:05 -00:44 | 01:04:02 -02:08 |
| Sandbag Lunges | 05:18 | 01:07:15 | 05:06 +00:12 | 01:10:07 -02:52 |
| Running 8 | 05:35 | 01:12:33 | 06:34 -00:59 | 01:15:13 -02:40 |
| Wall Balls | 09:28 | 01:18:08 | 05:24 +04:04 | 01:21:47 -03:39 |
| Roxzone | 07:07 | 01:34:35 | 07:24 -00:17 | 01:34:35 |
Ruth Wallbank has delivered a commendable performance in the 2024 Birmingham HYROX race, securing an overall rank of 711, putting her in the top 17% of 4107 athletes. This places her in the top 19% of her age group (25-29). Ruth's overall time was 01:34:35.
One highlight is her total running time of 00:42:50, which is 05:35 faster than the average. This clearly shows that Ruth has a strong runner profile, excelling in the running segments of the race. Her pacing was generally well-managed with consistent fast times in the running segments, although her first run was slightly slower than average.
Start Strong: Ruth should aim to start the race at a steady, sustainable pace. A slower start in Running 1 could impact her overall performance. Practicing a warm-up routine before the race can help prepare her body for the intensity of the race.
Transition Management: Ruth should focus on her transition times, especially moving from running to strength segments. This can be improved through practicing transitions during training.
Strength Training: Given her strong performance in running, Ruth should put more emphasis on strength training. This can help improve her time in segments like Wall Balls, Sled Pull, and Sled Push.
| Similar Athletes | |||
|---|---|---|---|
| Wong Liling | 2024 Singapore National Stadium | 01:34:26 | |
| Hanslow April | 2022 London | 01:34:20 | |
| Lani Chiara | 2024 Milan | 01:34:05 | |
| Nieminen Anniina | 2024 Rimini | 01:34:52 | |
| Melvin Hannah | 2022 London | 01:34:30 | |
| Kojo Janina | 2023 Stockholm | 01:35:05 | |
| Inman Nicola | 2024 Sports Direct HYROX London | 01:34:18 | |
| Krijgsman Angela | 2023 Amsterdam | 01:34:18 | |
| Mackintosh Justine | 2023 Glasgow | 01:34:50 | |
| Kornthaler Kerstin | 2019 Wien | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Wallbank Ruth, Williamson Levi | 01:14:10 | |
| 2024 Glasgow Wallbank Ruth, Williamson Levi | 01:14:54 | |
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Wallbank Ruth
