Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walkner Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walkner Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walkner Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walkner Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 55:52 to 51:37 | 77.7% |
| Burpees Broad Jump | 01:11 | 08:33 to 07:22 | 21.6% |
| Sled Push | 00:02 | 03:50 to 03:48 | 0.6% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Walkner Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:25 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:05 | 04:47 +00:01 | 05:25 +00:40 |
| Running 2 | 06:30 | 10:53 | 06:01 +00:29 | 10:12 +00:41 |
| Sled Push | 03:50 | 17:23 | 03:43 +00:07 | 16:13 +01:10 |
| Running 3 | 07:10 | 21:13 | 06:42 +00:28 | 19:56 +01:17 |
| Sled Pull | 06:27 | 28:23 | 06:33 -00:06 | 26:38 +01:45 |
| Running 4 | 06:55 | 34:50 | 06:42 +00:13 | 33:11 +01:39 |
| Burpees Broad Jump | 08:33 | 41:45 | 07:32 +01:01 | 39:53 +01:52 |
| Running 5 | 07:07 | 50:18 | 06:59 +00:08 | 47:25 +02:53 |
| Rowing | 05:01 | 57:25 | 05:21 -00:20 | 54:24 +03:01 |
| Running 6 | 07:07 | 01:02:26 | 06:45 +00:22 | 59:45 +02:41 |
| Farmers Carry | 02:33 | 01:09:33 | 02:46 -00:13 | 01:06:30 +03:03 |
| Running 7 | 07:09 | 01:12:06 | 06:50 +00:19 | 01:09:16 +02:50 |
| Sandbag Lunges | 06:16 | 01:19:15 | 07:00 -00:44 | 01:16:06 +03:09 |
| Running 8 | 07:53 | 01:25:31 | 08:22 -00:29 | 01:23:06 +02:25 |
| Wall Balls | 06:54 | 01:33:24 | 09:10 -02:16 | 01:31:28 +01:56 |
| Roxzone | 10:43 | 01:50:51 | 10:13 +00:30 | 01:50:51 |
To improve his performance in the Run Total segment, Scott should focus on improving his overall fitness and transition time. By increasing his cardiovascular endurance and enhancing his transition speed between exercises, he can reduce the time spent in the Roxzone and improve his overall running performance. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help him increase his fitness levels and improve his transition speed.
In the Burpees Broad Jump segment, Scott lost a significant amount of time. To improve this, he should work on his explosive power, agility, and flexibility. Incorporating exercises such as plyometric burpees, broad jumps, and dynamic stretching can help him improve his performance in this segment. Additionally, practicing efficient form and technique during the burpees and broad jumps can aid in reducing time lost.
For the Running 1, Best Lap, Running 2, Running 3, Running 6, Running 7, and Running 4 segments, Scott should focus on improving his running speed and endurance. Implementing interval training, tempo runs, and hill sprints can help him increase his running pace and stamina. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and deadlifts, can enhance his running performance by improving leg strength and power.
By implementing these strategies and focusing on specific areas of improvement, Scott can enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ubam Othniel | 2023 Barcelona | 01:51:11 | |
| Russo Cody | 2024 Houston | 01:50:21 | |
| Dómina Nicanor | 2024 Bilbao | 01:50:24 | |
| Paul Julian | 2022 London | 01:50:57 | |
| Stewart James | 2022 London | 01:51:05 | |
| Scott Rondal | 2024 Dallas | 01:50:41 | |
| Tejn Ortiz Juan Antonio | 2023 Malaga | 01:50:55 | |
| Hosseini Alireza | 2024 Frankfurt | 01:50:22 | |
| Leijten Niels | 2024 Rotterdam | 01:50:22 | |
| Capelle Renaud | 2023 Paris | 01:50:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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