Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wachter Jérémy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wachter Jérémy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wachter Jérémy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wachter Jérémy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
16:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jérémy Wachter's performance in the 2024 Bordeaux HYROX race showcases a strong running foundation, evident from his total running time being 09:48 faster than average, indicating a more runner-oriented profile. Notably, Jérémy excelled in all running segments, consistently outperforming the average times, which suggests excellent pacing and stamina for the running components of the race. However, a significant area of concern is his performance in strength-focused challenges, particularly the Wall Balls segment, which was substantially slower than the average. This imbalance suggests that while Jérémy has a robust running capacity, there is a critical need to enhance his strength training to achieve a more balanced athlete profile. Additionally, his quick roxzone time indicates efficient transitions but further underscores the necessity for improved strength training to match his running prowess.
Segments to Improve:
Wall Balls: This segment was Jérémy's most significant weakness, with a time 15:25 slower than average. To improve, Jérémy should focus on building lower body strength and endurance, as well as refining his technique. Specific exercises include air squats, thrusters, and medicine ball cleans to develop power. Practicing the actual Wall Ball exercise with emphasis on form, such as keeping the chest up and driving through the heels, will also be crucial. Incorporating high-intensity interval training (HIIT) sessions with Wall Balls can help improve both strength and endurance for this segment.
Farmer's Carry: Jérémy's performance was 00:47 slower than average in this segment. Improvements can be made by strengthening his grip, core, and overall functional strength. Exercises like dead hangs, barbell holds, and farmer's walk with progressively heavier weights can be beneficial. Additionally, incorporating core strengthening exercises will help maintain posture and efficiency during the carry. Grip strength can be enhanced through specific exercises such as wrist curls and pinch grip holds.
Race Strategies:
Strength Endurance Balance: Given Jérémy's strong running background, incorporating more strength-focused training sessions throughout his preparation will be essential. Balancing running with strength training will help improve his overall performance in HYROX races. A mix of compound lifts (e.g., squats, deadlifts) and functional fitness exercises tailored to mimic race conditions should be included in his routine.
Technique Focus: For segments like Wall Balls and Farmer's Carry, dedicating sessions to technique work will be critical. Understanding the most efficient ways to execute these exercises can significantly reduce fatigue and improve times. Video analysis of his form during these exercises, followed by adjustments based on expert feedback, can be highly beneficial.
Pacing Strategy: Although Jérémy has shown excellent pacing in running, applying a strategic approach to strength exercises will also be vital. Breaking down segments into manageable sets with short, planned rests can prevent burnout, especially in high-repetition exercises like Wall Balls. For example, setting a target of 10 Wall Balls, followed by a brief 5-second rest, can maintain a steady pace throughout the segment.
Transition Efficiency: While Jérémy's roxzone time indicates efficient transitions, continuously focusing on minimizing time spent between exercises will contribute to improved overall times. Practicing transitions during training sessions, simulating race conditions as closely as possible, can reduce hesitation and improve fluidity on race day.
Overall, Jérémy Wachter has demonstrated significant potential in HYROX races with his exceptional running abilities. By addressing the identified areas for improvement with targeted training strategies and focusing on a balanced approach to both strength and endurance, Jérémy can elevate his performance to achieve a more competitive standing in future events.