Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verstreepen Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verstreepen Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verstreepen Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verstreepen Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:27 | 48:16 to 40:49 | 95.5% |
| Sandbag Lunges | 00:11 | 04:51 to 04:40 | 2.4% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 2.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Verstreepen Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:32 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:31 | 04:24 -00:10 | 04:32 -01:01 |
| Running 2 | 07:13 | 07:45 | 04:52 +02:21 | 08:56 -01:11 |
| Sled Push | 01:47 | 14:58 | 02:51 -01:04 | 13:48 +01:10 |
| Running 3 | 05:54 | 16:45 | 05:18 +00:36 | 16:39 +00:06 |
| Sled Pull | 03:19 | 22:39 | 04:48 -01:29 | 21:57 +00:42 |
| Running 4 | 06:07 | 25:58 | 05:15 +00:52 | 26:45 -00:47 |
| Burpees Broad Jump | 04:23 | 32:05 | 05:07 -00:44 | 32:00 +00:05 |
| Running 5 | 06:31 | 36:28 | 05:26 +01:05 | 37:07 -00:39 |
| Rowing | 04:38 | 42:59 | 04:46 -00:08 | 42:33 +00:26 |
| Running 6 | 06:13 | 47:37 | 05:18 +00:55 | 47:19 +00:18 |
| Farmers Carry | 02:09 | 53:50 | 02:08 +00:01 | 52:37 +01:13 |
| Running 7 | 06:09 | 55:59 | 05:17 +00:52 | 54:45 +01:14 |
| Sandbag Lunges | 04:51 | 01:02:08 | 04:56 -00:05 | 01:00:02 +02:06 |
| Running 8 | 06:42 | 01:06:59 | 05:51 +00:51 | 01:04:58 +02:01 |
| Wall Balls | 04:05 | 01:13:41 | 06:16 -02:11 | 01:10:49 +02:52 |
| Roxzone | 06:05 | 01:23:43 | 06:38 -00:33 | 01:23:43 |
Koen Verstreepen performed commendably in the 2024 Amsterdam Hyrox race, achieving an overall rank in the top 30% of participants. His strongest events were the strength-based exercises, particularly the Sled Push and Sled Pull, where he ranked in the top percentiles. However, his total running time was notably slower than the average, indicating a need to focus on running speed and endurance. Koen started the race at a fast pace, particularly in Running 1, but his pace decreased significantly in subsequent running segments, suggesting a possible issue with pacing strategy. Based on the performance, Koen has a stronger profile in strength compared to running.
| Similar Athletes | |||
|---|---|---|---|
| Bontrop Pierre | 2024 Maastricht | 01:23:56 | |
| Brooke Geoffrey | 2024 Washington - North American Championships | 01:23:46 | |
| Mackenzie Michael | 2024 Birmingham | 01:23:29 | |
| Hortolomei Sergiu | 2022 Dallas | 01:23:51 | |
| Hepburn Craig | 2023 Glasgow | 01:23:36 | |
| Chernet Abel | 2021 London | 01:23:20 | |
| Fuchs Harald | 2024 Hamburg | 01:23:21 | |
| Løvik Magnus | 2024 Copenhagen | 01:23:35 | |
| Kruger Luca | 2023 Frankfurt | 01:23:40 | |
| Manganello Manuel | 2023 London | 01:24:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:24:32 | |
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