Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermeulen Joyce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeulen Joyce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeulen Joyce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Joyce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 55:02 to 50:45 | 77.6% |
| Burpees Broad Jump | 01:14 | 08:31 to 07:17 | 22.4% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Vermeulen Joyce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:57 | 00:00 | 05:37 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:57 | 05:21 -00:24 | 05:37 +01:20 |
| Running 2 | 06:27 | 11:54 | 06:08 +00:19 | 10:58 +00:56 |
| Sled Push | 02:43 | 18:21 | 03:09 -00:26 | 17:06 +01:15 |
| Running 3 | 06:40 | 21:04 | 06:28 +00:12 | 20:15 +00:49 |
| Sled Pull | 05:42 | 27:44 | 06:44 -01:02 | 26:43 +01:01 |
| Running 4 | 06:53 | 33:26 | 06:32 +00:21 | 33:27 -00:01 |
| Burpees Broad Jump | 08:31 | 40:19 | 07:34 +00:57 | 39:59 +00:20 |
| Running 5 | 06:38 | 48:50 | 06:43 -00:05 | 47:33 +01:17 |
| Rowing | 05:35 | 55:28 | 05:41 -00:06 | 54:16 +01:12 |
| Running 6 | 06:41 | 01:01:03 | 06:34 +00:07 | 59:57 +01:06 |
| Farmers Carry | 02:18 | 01:07:44 | 02:31 -00:13 | 01:06:31 +01:13 |
| Running 7 | 06:52 | 01:10:02 | 06:34 +00:18 | 01:09:02 +01:00 |
| Sandbag Lunges | 05:12 | 01:16:54 | 05:42 -00:30 | 01:15:36 +01:18 |
| Running 8 | 07:58 | 01:22:06 | 07:14 +00:44 | 01:21:18 +00:48 |
| Wall Balls | 04:43 | 01:30:04 | 06:07 -01:24 | 01:28:32 +01:32 |
| Roxzone | 08:23 | 01:43:01 | 08:22 +00:01 | 01:43:01 |
To improve performance in Running 1, Joyce should focus on improving her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help increase her overall running pace. Additionally, working on her running form and technique can lead to more efficient movement and improved speed.
For the Burpees Broad Jump segment, Joyce should focus on improving her speed and efficiency in completing the exercise. She can incorporate plyometric exercises such as box jumps and explosive push-ups to enhance her power and explosiveness. Additionally, practicing burpees with proper form and technique can help reduce the time spent on this segment.
Improving performance in Running 8, Running 2, Running 4, Running 7, and Running 3 will require a combination of improving running speed and endurance. Joyce can incorporate hill sprints, interval training, and long-distance runs into her training routine to enhance her running abilities. It is important to focus on maintaining a steady pace throughout these segments and avoid starting too fast and fatiguing early on.
To improve performance in the Roxzone segment, Joyce should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve her overall fitness level and reduce transition time between exercises.
Joyce should also focus on efficient transitions between exercises. Practicing transitions during training sessions can help improve her overall race time and minimize time wasted during transitions.
Additionally, it is important for Joyce to listen to her body and adjust her effort level accordingly. Pushing too hard and risking injury can be detrimental to overall performance. Finding the right balance between pushing her limits and avoiding burnout is key.
In conclusion, Joyce Vermeulen showed a strong performance in the 2023 Maastricht European Championships HYROX race. By focusing on improving her running speed and endurance, as well as optimizing her transitions and pacing, she can further enhance her performance in future races. Incorporating specific training strategies and techniques, such as interval training, plyometric exercises, and circuit training, will help her address the identified areas for improvement and reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Weinstein Jill | 2024 New York | 01:43:28 | |
| Mak Christine | 2023 Hong Kong | 01:42:49 | |
| Olsen Kerri | 2023 Houston | 01:43:07 | |
| Esquej Pilar | 2024 Madrid | 01:42:37 | |
| Bull Shauna | 2023 Singapore | 01:42:33 | |
| Talbot Hannah | 2024 Manchester | 01:42:49 | |
| Goodearl Megan | 2024 Amsterdam | 01:43:09 | |
| Priddey Emma | 2024 London | 01:43:02 | |
| Fisher Jenne | 2024 Birmingham | 01:42:51 | |
| Mucklestone Michelle | 2022 Manchester | 01:42:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
