Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Veen Toon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Veen Toon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Veen Toon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Veen Toon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:01 | 04:48 to 03:47 | 18.9% |
| Wall Balls | 00:55 | 05:47 to 04:52 | 17.1% |
| Farmers Carry | 00:48 | 02:30 to 01:42 | 14.9% |
| Run Total | 00:48 | 37:21 to 36:33 | 14.9% |
| Rowing | 00:37 | 05:03 to 04:26 | 11.5% |
| Ski Erg | 00:36 | 04:44 to 04:08 | 11.2% |
| Sled Push | 00:29 | 02:40 to 02:11 | 9.0% |
| Sandbag Lunges | 00:08 | 04:05 to 03:57 | 2.5% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Van Veen Toon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:11 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:44 | 04:17 +00:27 | 04:11 +00:33 |
| Running 2 | 04:20 | 09:28 | 04:28 -00:08 | 08:28 +01:00 |
| Sled Push | 02:40 | 13:48 | 02:34 +00:06 | 12:56 +00:52 |
| Running 3 | 04:42 | 16:28 | 04:50 -00:08 | 15:30 +00:58 |
| Sled Pull | 04:48 | 21:10 | 04:13 +00:35 | 20:20 +00:50 |
| Running 4 | 04:33 | 25:58 | 04:48 -00:15 | 24:33 +01:25 |
| Burpees Broad Jump | 03:35 | 30:31 | 04:23 -00:48 | 29:21 +01:10 |
| Running 5 | 04:34 | 34:06 | 04:55 -00:21 | 33:44 +00:22 |
| Rowing | 05:03 | 38:40 | 04:34 +00:29 | 38:39 +00:01 |
| Running 6 | 04:36 | 43:43 | 04:50 -00:14 | 43:13 +00:30 |
| Farmers Carry | 02:30 | 48:19 | 01:55 +00:35 | 48:03 +00:16 |
| Running 7 | 04:40 | 50:49 | 04:49 -00:09 | 49:58 +00:51 |
| Sandbag Lunges | 04:05 | 55:29 | 04:21 -00:16 | 54:47 +00:42 |
| Running 8 | 05:16 | 59:34 | 05:11 +00:05 | 59:08 +00:26 |
| Wall Balls | 05:47 | 01:04:50 | 05:25 +00:22 | 01:04:19 +00:31 |
| Roxzone | 04:48 | 01:15:16 | 05:32 -00:44 | 01:15:16 |
To improve performance in Running 1, Toon should focus on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving running speed. Incorporating hill sprints and tempo runs into his training routine will also help build endurance.
For the Rowing segment, Toon should work on improving his technique and power output. Incorporating rowing intervals into his training routine will help build both endurance and power. He should focus on maintaining proper form and engaging his core throughout each stroke.
Toon can improve his performance in the Farmers Carry segment by focusing on grip strength and overall strength training. Exercises such as deadlifts, farmer's walks, and pull-ups will help improve his grip strength and overall strength.
To improve performance in the Ski Erg segment, Toon should focus on improving his technique and power output. Incorporating ski erg intervals into his training routine will help build both endurance and power. He should focus on maintaining proper form and engaging his upper body and core throughout each stroke.
Toon's Best Lap time was impressive, indicating good speed and endurance. To further improve his performance in this segment, he can incorporate interval training and speed work into his training routine. Focusing on explosive movements such as plyometric exercises and sprints will also help improve his speed and power.
To improve performance in the Sled Pull segment, Toon should focus on improving his technique and power output. Incorporating sled pulls into his training routine will help build both endurance and power. He should focus on maintaining proper form and engaging his lower body and core throughout each pull.
Improving performance in the Wall Balls segment can be achieved through strength and power training. Toon should focus on exercises that target his lower body and core, such as squats, lunges, and kettlebell swings. Building strength in these areas will improve his performance in the Wall Balls segment.
To optimize his performance, Toon should also pay attention to his transitions in the roxzone. He should work on improving his overall fitness and transition time to minimize the time spent in this zone.
Additionally, Toon should consider incorporating specific training sessions that focus on his weaker segments. This will allow him to address any weaknesses and improve his overall performance in future races.
Overall, Toon Van Veen had a strong performance in the 2024 Maastricht HYROX race. By focusing on the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hobley Marcus | 2024 Paris | 01:14:59 | |
| Sawalhi Samir | 2024 Dubai | 01:15:40 | |
| Achab Mohamed | 2023 Madrid | 01:15:30 | |
| Mcgeown Michael | 2024 Dublin | 01:14:46 | |
| Friadt Thomas | 2024 Frankfurt | 01:14:52 | |
| Laux Tim | 2022 Leipzig | 01:15:30 | |
| Brancorsini Olivier | 2024 Marseille | 01:14:49 | |
| Rocco Gianluca | 2024 Turin | 01:14:47 | |
| Smith Ryan | 2024 Melbourne | 01:15:09 | |
| Jackson Dan | 2024 London | 01:15:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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