Tomasi Samuel Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #161025 01:26:19 115th in AG | Top 9.9% 502nd | Top 43.4%
+01:53
44:54
Run Total
+00:15
05:37
Avg. Lap
+00:53
05:28
Best Lap
-02:55
33:29
Workout Total
-00:22
04:11
Avg. Workout
+01:02
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tomasi Samuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomasi Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomasi Samuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomasi Samuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

03:05 Potential Improvement 88.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:05 44:54 to 41:49 88.9%
Farmers Carry 00:16 02:19 to 02:03 7.7%
Sandbag Lunges 00:04 04:56 to 04:52 1.9%
Ski Erg 00:02 04:25 to 04:23 1.0%
Rowing 00:01 04:45 to 04:44 0.5%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Wall Balls 00:00 05:01 to 05:01 0.0%

Splits Time

Tomasi Samuel Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 04:38 -01:38 00:00 +00:00
Ski Erg 04:25 03:00 04:27 -00:02 04:38 -01:38
Running 2 05:28 07:25 04:59 +00:29 09:05 -01:40
Sled Push 02:22 12:53 02:56 -00:34 14:04 -01:11
Running 3 05:57 15:15 05:25 +00:32 17:00 -01:45
Sled Pull 04:39 21:12 05:00 -00:21 22:25 -01:13
Running 4 05:51 25:51 05:25 +00:26 27:25 -01:34
Burpees Broad Jump 05:02 31:42 05:20 -00:18 32:50 -01:08
Running 5 06:04 36:44 05:35 +00:29 38:10 -01:26
Rowing 04:45 42:48 04:49 -00:04 43:45 -00:57
Running 6 05:47 47:33 05:28 +00:19 48:34 -01:01
Farmers Carry 02:19 53:20 02:12 +00:07 54:02 -00:42
Running 7 06:08 55:39 05:25 +00:43 56:14 -00:35
Sandbag Lunges 04:56 01:01:47 05:07 -00:11 01:01:39 +00:08
Running 8 06:43 01:06:43 06:03 +00:40 01:06:46 -00:03
Wall Balls 05:01 01:13:26 06:33 -01:32 01:12:49 +00:37
Roxzone 07:59 01:26:19 06:57 +01:02 01:26:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Samuel Tomasi showcased a commendable performance at the 2024 Rimini HYROX, finishing in the top 32% overall and 37% within his age group. His ranking reflects a balanced competency in both strength and endurance components of the race. Notably, Samuel's race began with an impressive start, outpacing the average in his first running segment significantly. However, as the race progressed, his total running time was slower than average, indicating a potential issue with pacing or endurance over longer distances. His strength in shorter, high-intensity bursts was evident, particularly in the Sled Push and Wall Balls segments, where he significantly outperformed the average. This suggests that Samuel has a hybrid profile with a lean towards strength-based events but needs to work on maintaining a stronger pace in running over the course of the race.

Segments to Improve:

  • Total Running Time: Samuel's total running time was slower than average, which is a key area for improvement. Focusing on increasing his aerobic capacity and endurance through long, steady-state runs mixed with interval training can help. Incorporating hill sprints and tempo runs will improve his running economy and stamina. Additionally, ensuring proper running form through drills such as high knees, butt kicks, and stride outs can enhance efficiency.
  • Roxzone: The slower Roxzone time indicates longer transition times between exercises and possibly a need for better overall fitness. To improve, Samuel should focus on circuit training that mimics the race's structure, combining strength exercises with short bursts of running to decrease rest times and improve transition efficiency.
  • Burpees Broad Jump: Although better than the average, there's room for improvement. Practicing burpees with an emphasis on explosive power can help. Plyometric exercises like box jumps and squat jumps will enhance his ability to perform more efficiently in this segment.
  • Farmers Carry & Sandbag Lunges: For these segments, grip strength and lower body endurance are crucial. Incorporating exercises such as dead hangs, grip squeezes, deadlifts, and lunges with weight will build the necessary strength. Also, practicing the actual movements with progressive overload will ensure better performance.

Race Strategies:

  • Start Strong but Pace Wisely: While Samuel's strong start is commendable, it's crucial to distribute energy evenly throughout the race. Implementing a pacing strategy where he starts strong but slightly conserves energy for the middle segments, allowing for a strong finish, could yield better overall times.
  • Transitions: Focusing on quicker transitions between exercises can shave off valuable seconds. Practicing these transitions during training will make them feel more natural during the race.
  • Mid-Race Check-Ins: Mentally dividing the race into sections and having specific goals for each can help maintain focus and pace. Adjusting effort based on these check-ins can prevent burnout in later stages.
  • Nutrition and Hydration: Properly managing nutrition and hydration before and during the race can significantly impact performance, especially in endurance and strength maintenance over time.

By addressing these specific areas and implementing the suggested strategies, Samuel Tomasi can expect to see substantial improvements in his future HYROX performances.

Similar Athletes
Light Tom 2024 Birmingham 01:26:41
Ghossain Arana Charbel 2024 London 01:25:59
Hallie Leon 2024 Sydney 01:25:49
Steventon Andrew 2022 Birmingham 01:26:00
Gutirrez Toledo Aitor 2023 Bilbao 01:26:41
Haitsma Thomas 2023 Rotterdam 01:26:40
Mc Geough Fergal 2024 Melbourne 01:26:48
Mawunga Jake 2021 Birmingham 01:26:22
Stephen Shannon 2024 Perth 01:26:07
Pozzoli Alessandro 2023 Milan 01:26:42

Measure Your Performance Against Top Athletes

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