Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tigwell Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tigwell Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tigwell Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tigwell Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 06:18 to 04:12 | 52.1% |
| Wall Balls | 00:51 | 06:03 to 05:12 | 21.1% |
| Sandbag Lunges | 00:33 | 04:45 to 04:12 | 13.6% |
| Run Total | 00:32 | 38:39 to 38:07 | 13.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Tigwell Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:18 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:40 | 04:19 -00:09 | 04:18 -00:38 |
| Running 2 | 04:16 | 07:50 | 04:37 -00:21 | 08:37 -00:47 |
| Sled Push | 01:49 | 12:06 | 02:40 -00:51 | 13:14 -01:08 |
| Running 3 | 05:06 | 13:55 | 05:00 +00:06 | 15:54 -01:59 |
| Sled Pull | 03:46 | 19:01 | 04:26 -00:40 | 20:54 -01:53 |
| Running 4 | 04:58 | 22:47 | 04:58 +00:00 | 25:20 -02:33 |
| Burpees Broad Jump | 06:18 | 27:45 | 04:36 +01:42 | 30:18 -02:33 |
| Running 5 | 05:01 | 34:03 | 05:07 -00:06 | 34:54 -00:51 |
| Rowing | 03:57 | 39:04 | 04:38 -00:41 | 40:01 -00:57 |
| Running 6 | 05:10 | 43:01 | 05:00 +00:10 | 44:39 -01:38 |
| Farmers Carry | 01:26 | 48:11 | 02:00 -00:34 | 49:39 -01:28 |
| Running 7 | 05:01 | 49:37 | 04:59 +00:02 | 51:39 -02:02 |
| Sandbag Lunges | 04:45 | 54:38 | 04:32 +00:13 | 56:38 -02:00 |
| Running 8 | 05:30 | 59:23 | 05:26 +00:04 | 01:01:10 -01:47 |
| Wall Balls | 06:03 | 01:04:53 | 05:42 +00:21 | 01:06:36 -01:43 |
| Roxzone | 07:22 | 01:18:10 | 05:52 +01:30 | 01:18:10 |
Mark Tigwell had a strong performance in the 2022 Manchester Hyrox race. He finished with an overall rank of 113 out of 684 athletes, which places him in the top 16% of all participants. In his age group (45-49), he ranked 5th out of 51 athletes, putting him in the top 9%. This is a commendable achievement and demonstrates his competitive ability within his category.
In terms of overall time, Mark completed the race in 01:18:10. His total running time was 00:38:39, which is 00:32 slower than the average for his finish time. This indicates that Mark may need to focus on improving his overall fitness and transition times during the race. Additionally, his best running lap was 00:03:40, which was 00:31 faster than the average. This suggests that Mark has a strong running ability and should capitalize on this strength in his training.
To improve his overall performance in future races, Mark should consider implementing the following strategies:
1. Pacing: It is important for Mark to find a balance between pushing his limits and maintaining a sustainable pace throughout the race. Analyzing his splits can help identify areas where he may have gone too fast or too slow. By pacing himself strategically, Mark can optimize his performance and avoid burnout or fatigue later in the race.
2. Strength Training: While Mark has demonstrated strength in running, he should continue to prioritize strength training to enhance his overall performance. Incorporating exercises such as weightlifting, functional movements, and resistance training will help improve his strength and power, benefiting him in segments that require strength and endurance.
3. Transition Efficiency: Working on quick and efficient transitions between exercises can significantly improve Mark's race performance. Practicing transitions during his training sessions and focusing on minimizing downtime and maximizing efficiency will help reduce time spent in the Roxzone and improve his overall race time.
4. Mental Preparation: Developing mental resilience and focus is crucial for performing at a high level in endurance races like Hyrox. Mark should incorporate mental training techniques, such as visualization, positive self-talk, and goal-setting, into his preparation routine to enhance his mental performance during the race.
In conclusion, Mark Tigwell had a strong performance in the 2022 Manchester Hyrox race. While he demonstrated strength in running, there are specific areas for improvement, such as the Burpees Broad Jump, Roxzone, and Running 6. By implementing the suggested training strategies and techniques, Mark can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| MorrisWilliams Ashley | 2024 Dallas | 01:17:44 | |
| Vercruysse Gerd | 2024 Frankfurt | 01:18:17 | |
| Cooper Langdon | 2023 London | 01:18:24 | |
| Puchly Florian | 2023 Madrid | 01:18:27 | |
| Peart Gary | 2023 London | 01:18:04 | |
| Reinink Jordy | 2023 Rotterdam | 01:17:48 | |
| Coughlan Cían | 2024 Poznan | 01:18:10 | |
| Li Sheldon | 2023 Hong Kong | 01:18:07 | |
| Delaney Stephen | 2024 Manchester | 01:17:40 | |
| Tosto Giancarlo | 2024 Berlin | 01:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:19:47 | |
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