Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thode Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thode Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thode Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thode Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 55:10 to 50:17 | 76.7% |
| Rowing | 00:52 | 06:29 to 05:37 | 13.6% |
| Burpees Broad Jump | 00:24 | 07:33 to 07:09 | 6.3% |
| Sandbag Lunges | 00:08 | 05:35 to 05:27 | 2.1% |
| Sled Push | 00:05 | 03:07 to 03:02 | 1.3% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Thode Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:38 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:32 | 05:21 -00:05 | 05:38 +00:54 |
| Running 2 | 06:00 | 11:48 | 06:05 -00:05 | 10:59 +00:49 |
| Sled Push | 03:07 | 17:48 | 03:06 +00:01 | 17:04 +00:44 |
| Running 3 | 08:11 | 20:55 | 06:25 +01:46 | 20:10 +00:45 |
| Sled Pull | 05:44 | 29:06 | 06:36 -00:52 | 26:35 +02:31 |
| Running 4 | 06:16 | 34:50 | 06:27 -00:11 | 33:11 +01:39 |
| Burpees Broad Jump | 07:33 | 41:06 | 07:25 +00:08 | 39:38 +01:28 |
| Running 5 | 06:38 | 48:39 | 06:40 -00:02 | 47:03 +01:36 |
| Rowing | 06:29 | 55:17 | 05:40 +00:49 | 53:43 +01:34 |
| Running 6 | 06:39 | 01:01:46 | 06:32 +00:07 | 59:23 +02:23 |
| Farmers Carry | 02:21 | 01:08:25 | 02:30 -00:09 | 01:05:55 +02:30 |
| Running 7 | 06:40 | 01:10:46 | 06:31 +00:09 | 01:08:25 +02:21 |
| Sandbag Lunges | 05:35 | 01:17:26 | 05:38 -00:03 | 01:14:56 +02:30 |
| Running 8 | 08:18 | 01:23:01 | 07:12 +01:06 | 01:20:34 +02:27 |
| Wall Balls | 04:39 | 01:31:19 | 05:59 -01:20 | 01:27:46 +03:33 |
| Roxzone | 06:08 | 01:42:00 | 08:15 -02:07 | 01:42:00 |
His overall time of 01:42:00 was solid, but there are areas where he can improve to further enhance his performance. His total running time of 00:55:10 was 06:17 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the ROX zones.
- Strength Training: As Justin's total running time was slower than the average, he may benefit from focusing on strength training to improve his running performance. Incorporating exercises like squats, lunges, deadlifts, and plyometric exercises can help increase his leg strength and power, leading to faster running times.
- Transition Time: To further improve his performance, Justin should work on decreasing his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions, focusing on smooth and seamless movement between exercises.
- Mental Preparation: In addition to physical training, Justin should also focus on mental preparation for the race. Developing a race-day routine, visualizing success, and setting specific goals can help him stay focused and motivated during the race.
Overall, Justin Thode had a strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By targeting specific segments for improvement, implementing effective training strategies, and focusing on mental preparation, Justin can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lilburne Claire | 2024 Melbourne | 01:42:27 | |
| Derks Loretta | 2023 Maastricht European Championships | 01:42:02 | |
| Kraatz Frauke | 2018 Essen | 01:41:56 | |
| Piechowiak Megan | 2021 Dallas | 01:41:46 | |
| Paz Faye Anne | 2023 Dubai | 01:41:45 | |
| Corrigan Olivia | 2024 Chicago Navy Pier | 01:42:16 | |
| Roediger Judith | 2023 Frankfurt | 01:41:58 | |
| Mell Melanie | 2024 Frankfurt | 01:41:45 | |
| Farrelly Ita | 2023 Madrid | 01:42:27 | |
| Sdrojek Ann | 2020 Hannover | 01:41:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:36:49 | |
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