Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Szczygieł Tomasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szczygieł Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szczygieł Tomasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szczygieł Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tomasz Szczygieł's performance in the 2024 Katowice HYROX race places him in the top 42% of all athletes and the top 44% in his age group, showcasing a commendable effort. Analyzing his total running time which is slower than average, it suggests that Tomasz has a stronger inclination towards strength-based challenges rather than running. His best performances came from strength-focused segments like the Sled Push and Burpees Broad Jump, indicating a hybrid profile but with a greater leaning towards strength. However, the pacing strategy might need refinement, as he started notably faster in his first run, potentially affecting his consistency in later segments.
Segments to Improve:
Sled Pull: This segment was significantly slower than average, highlighting it as an area needing substantial improvement. Focusing on exercises that enhance posterior chain strength, such as deadlifts, kettlebell swings, and hip thrusts, can help. Incorporating more specific sled pull training with gradual increases in resistance can also improve performance. Practicing transitions and immediate engagement in the pull can reduce time loss.
Total Running Time: Given that Tomasz's running time is slower than average, integrating interval running sessions to improve cardiovascular endurance and speed is crucial. Sessions could alternate between high-intensity sprints and moderate-paced recovery jogs. Additionally, incorporating hill runs can enhance running economy and strength for more consistent pacing across all running segments.
Roxzone: The time spent in Roxzone suggests that transition efficiency could be improved. Incorporating circuit training that mimics the race's transition between exercises can enhance both physical and mental preparedness for swift changes. This should focus on reducing rest periods gradually to simulate race conditions better.
Sandbag Lunges: This segment's performance can be improved through targeted lower body and core strengthening exercises. Incorporating lunges with varying weight distributions, squats, and core stability workouts will build the necessary strength and endurance. Practice with actual sandbag lunges will also ensure better form and efficiency during the race.
Race Strategies:
Pacing: Given the initial fast start, adopting a more conservative pacing strategy for the first half of the race could conserve energy for consistent performance across all segments. Using a heart rate monitor or fitness tracker to maintain a targeted heart rate zone can help in managing effort levels effectively.
Strength and Running Balance: Since Tomasz has a stronger performance in strength-focused segments, maintaining this advantage while improving running endurance is key. Balancing training between strength and cardiovascular fitness will ensure a more well-rounded performance. Tailoring the weeks leading up to a race to address these specific areas can make a significant difference.
Transition Efficiency: Focusing on minimizing time spent in transitions by practicing quick changes between exercises and running segments in training will help reduce overall time. Mental rehearsals of race day transitions can also improve fluidity and reduce the Roxzone time.
Recovery and Nutrition: Implementing a structured recovery protocol, including proper nutrition, hydration, and rest, in the days leading up to and after race day, will ensure Tomasz is in peak physical and mental condition for the race.
By addressing these specific areas with targeted training and strategic adjustments, Tomasz Szczygieł can significantly improve his performance in future HYROX races, leveraging his strength capabilities while enhancing his running and transition efficiencies.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men