Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sy Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sy Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sy Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sy Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 05:16 to 04:06 | 26.4% |
| Burpees Broad Jump | 01:03 | 05:20 to 04:17 | 23.8% |
| Wall Balls | 00:59 | 06:16 to 05:17 | 22.3% |
| Farmers Carry | 00:33 | 02:23 to 01:50 | 12.5% |
| Sandbag Lunges | 00:29 | 04:45 to 04:16 | 10.9% |
| Sled Push | 00:08 | 02:31 to 02:23 | 3.0% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 1.1% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 37:10 to 37:10 | 0.0% |
| Sy Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:19 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:00 | 04:20 -00:03 | 04:19 -00:19 |
| Running 2 | 04:25 | 08:17 | 04:39 -00:14 | 08:39 -00:22 |
| Sled Push | 02:31 | 12:42 | 02:41 -00:10 | 13:18 -00:36 |
| Running 3 | 04:43 | 15:13 | 05:02 -00:19 | 15:59 -00:46 |
| Sled Pull | 05:16 | 19:56 | 04:28 +00:48 | 21:01 -01:05 |
| Running 4 | 04:37 | 25:12 | 05:01 -00:24 | 25:29 -00:17 |
| Burpees Broad Jump | 05:20 | 29:49 | 04:43 +00:37 | 30:30 -00:41 |
| Running 5 | 04:37 | 35:09 | 05:10 -00:33 | 35:13 -00:04 |
| Rowing | 04:30 | 39:46 | 04:40 -00:10 | 40:23 -00:37 |
| Running 6 | 04:40 | 44:16 | 05:03 -00:23 | 45:03 -00:47 |
| Farmers Carry | 02:23 | 48:56 | 02:01 +00:22 | 50:06 -01:10 |
| Running 7 | 04:38 | 51:19 | 05:02 -00:24 | 52:07 -00:48 |
| Sandbag Lunges | 04:45 | 55:57 | 04:36 +00:09 | 57:09 -01:12 |
| Running 8 | 05:34 | 01:00:42 | 05:30 +00:04 | 01:01:45 -01:03 |
| Wall Balls | 06:16 | 01:06:16 | 05:47 +00:29 | 01:07:15 -00:59 |
| Roxzone | 06:37 | 01:19:02 | 06:00 +00:37 | 01:19:02 |
Julien Sy demonstrated a commendable performance in the 2024 Paris HYROX race, ranking within the top 30% of all athletes and top 34% within his age group. His overall time was 01:19:02, which is a commendable achievement within this demanding race.
Julien showed particular strength in the running segments, with a total running time of 00:37:10, which is 02:49 faster than the average. His best running lap at 00:04:25 indicates a solid running capability. In terms of pacing, Julien started the race faster than the average, maintaining this speed advantage across the majority of the running segments. This suggests a strong runner profile, with the ability to sustain a quick pace throughout the race.
Julien should continue to leverage his strength in running, maintaining a fast pace throughout the race. However, he should also be mindful of conserving enough energy for the strength-based segments where he has shown to struggle more. In these segments, focusing on technique and efficiency can help preserve stamina and speed up completion time. It may also be beneficial to practice running under fatigued conditions, to better prepare for the later stages of the race where fatigue can impact performance.
Lastly, Julien should work on improving his transitions in the Roxzone segment. This could involve practicing quick transitions between exercises and ensuring he is familiar with the layout and order of the race to minimize time lost during transitions.
| Similar Athletes | |||
|---|---|---|---|
| Wait Ryan | 2024 Melbourne | 01:18:36 | |
| Carry Florent | 2024 Paris | 01:18:53 | |
| Bergmaier Gabriel | 2023 Maastricht European Championships | 01:19:32 | |
| Pfefferer Johann | 2024 Rimini | 01:18:32 | |
| Wirtz JörnPatrick | 2024 Singapore National Stadium | 01:19:29 | |
| Bretherton Cole | 2024 Manchester | 01:19:20 | |
| Terrell Liam | 2024 London | 01:18:50 | |
| Doherty Philip | 2023 Birmingham | 01:19:06 | |
| Van De Laar Tom | 2023 Amsterdam | 01:18:53 | |
| LangTandrup Jens Ole | 2024 Malaga | 01:18:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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