Stamp Charlie Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #115040 01:22:50 83rd in AG | Top 45.9% 304th | Top 37.3%
+02:16
43:42
Run Total
+00:18
05:28
Avg. Lap
+00:23
04:49
Best Lap
-03:04
31:56
Workout Total
-00:23
03:59
Avg. Workout
+00:49
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stamp Charlie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stamp Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stamp Charlie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stamp Charlie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

03:13 Potential Improvement 87.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 43:42 to 40:29 87.3%
Wall Balls 00:28 06:13 to 05:45 12.7%
Ski Erg 00:00 03:57 to 03:57 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 04:41 to 04:41 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%

Splits Time

Stamp Charlie Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 04:30 -00:59 00:00 +00:00
Ski Erg 03:57 03:31 04:24 -00:27 04:30 -00:59
Running 2 04:49 07:28 04:52 -00:03 08:54 -01:26
Sled Push 02:02 12:17 02:50 -00:48 13:46 -01:29
Running 3 05:40 14:19 05:14 +00:26 16:36 -02:17
Sled Pull 04:03 19:59 04:45 -00:42 21:50 -01:51
Running 4 05:41 24:02 05:13 +00:28 26:35 -02:33
Burpees Broad Jump 04:41 29:43 05:02 -00:21 31:48 -02:05
Running 5 05:57 34:24 05:22 +00:35 36:50 -02:26
Rowing 04:34 40:21 04:45 -00:11 42:12 -01:51
Running 6 05:48 44:55 05:15 +00:33 46:57 -02:02
Farmers Carry 01:49 50:43 02:07 -00:18 52:12 -01:29
Running 7 05:33 52:32 05:14 +00:19 54:19 -01:47
Sandbag Lunges 04:37 58:05 04:53 -00:16 59:33 -01:28
Running 8 06:47 01:02:42 05:44 +01:03 01:04:26 -01:44
Wall Balls 06:13 01:09:29 06:14 -00:01 01:10:10 -00:41
Roxzone 07:15 01:22:50 06:26 +00:49 01:22:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Charlie Stamp, in the HYROX 2024 Chicago Navy Pier event, performed remarkably well, securing a place in the top 21% of 1404 athletes. His performance was particularly distinguished within his age group (30-34 years), ranking in the top 27% of 303 athletes. However, there were areas where improvements could be made, particularly in his total running time and the roxzone. His total running time was 2:06 minutes slower than average, indicating that Charlie might benefit from incorporating targeted running training into his workout routine. His roxzone time was also slower than average by 54 seconds, suggesting the need for enhanced fitness and faster transition times. An interesting observation from the race data is that Charlie started off stronger than average in the initial segments (running 1 to running 4), but his pace decreased in the later stages.

Segments to Improve:

  • Total Running Time: Since Charlie's total running time was slower than average, he should focus on enhancing his running speed and endurance. Interval training could be beneficial in this regard. This involves periods of high-intensity running alternated with recovery periods. Hill sprints can also improve leg muscle power, aerobic capacities and running economy. Long-distance running at a moderate pace could help boost endurance.
  • Roxzone: Charlie's slower Roxzone time indicates the need for improved transition times and overall fitness. Specific exercises like burpees, kettlebell swings, and high knees can help improve quickness and agility, aiding in faster transitions. Core workouts and full-body strength exercises can enhance overall fitness, making him more efficient in the transition periods.
  • Wall Balls: To improve his wall ball performance, Charlie could work on his squat and throw technique. Strength training, particularly focusing on the lower body and core, can also help. Incorporating exercises like goblet squats and medicine ball throws could be beneficial.
  • Burpees Broad Jump: To improve in the burpees broad jump segment, Charlie could work on plyometric exercises to enhance explosive power. Squat jumps, box jumps, and standing long jumps are good examples. Additionally, improving burpee form and efficiency could help speed up this segment.

Race Strategies:

Charlie could benefit from pacing himself more evenly throughout the race. Starting off less aggressively could help conserve energy for maintaining a steadier and faster pace in the later segments. He should also work on optimizing his transition times between exercise zones. Practicing transitions during training could help make them more automatic and efficient during the race. Lastly, focusing on his running technique can not only enhance speed, but also improve energy efficiency, making him less prone to fatigue towards the end of the race.

Similar Athletes
Ydee Stephane 2024 Paris 01:22:23
Escot Garcia Victor 2023 Barcelona 01:23:20
Holaday Bill 2023 Chicago 01:22:52
Fizames Rémy 2023 Rotterdam 01:22:27
Feigel Johannes 2018 Hamburg 01:23:09
Fongue Tchamo Yannick Romeo 2024 Perth 01:23:07
Rother Felix 2018 Hamburg 01:22:22
Van Der Harst Jeffrey 2023 Rotterdam 01:22:23
Vaid Mayank 2023 Hong Kong 01:22:28
Brennand Lee 2023 Dublin 01:23:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download