Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Staley Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staley Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staley Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staley Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 47:07 to 41:19 | 98.3% |
| Sled Pull | 00:06 | 04:41 to 04:35 | 1.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Staley Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:46 | 04:25 -00:04 | 04:35 +01:11 |
| Running 2 | 05:38 | 10:07 | 04:55 +00:43 | 09:00 +01:07 |
| Sled Push | 01:37 | 15:45 | 02:51 -01:14 | 13:55 +01:50 |
| Running 3 | 05:50 | 17:22 | 05:21 +00:29 | 16:46 +00:36 |
| Sled Pull | 04:41 | 23:12 | 04:51 -00:10 | 22:07 +01:05 |
| Running 4 | 05:57 | 27:53 | 05:20 +00:37 | 26:58 +00:55 |
| Burpees Broad Jump | 03:46 | 33:50 | 05:15 -01:29 | 32:18 +01:32 |
| Running 5 | 06:06 | 37:36 | 05:30 +00:36 | 37:33 +00:03 |
| Rowing | 04:43 | 43:42 | 04:47 -00:04 | 43:03 +00:39 |
| Running 6 | 05:56 | 48:25 | 05:21 +00:35 | 47:50 +00:35 |
| Farmers Carry | 01:47 | 54:21 | 02:09 -00:22 | 53:11 +01:10 |
| Running 7 | 05:55 | 56:08 | 05:21 +00:34 | 55:20 +00:48 |
| Sandbag Lunges | 04:18 | 01:02:03 | 05:02 -00:44 | 01:00:41 +01:22 |
| Running 8 | 06:02 | 01:06:21 | 05:56 +00:06 | 01:05:43 +00:38 |
| Wall Balls | 04:19 | 01:12:23 | 06:25 -02:06 | 01:11:39 +00:44 |
| Roxzone | 08:11 | 01:24:47 | 06:43 +01:28 | 01:24:47 |
Jack Staley delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank in the top 28% of participants, and top 27% in his age group. His overall time was 01:24:47. A significant strength was demonstrated in strength-based segments such as the Sled Push and Wall Balls, where he ranked in the top 1% and 2% respectively. However, Jack’s total running time was 04:26 slower than average, indicating a need for improvement in running endurance and speed. The early running segments suggest he started too slow, with his running times consistently slower than average. Jack's profile leans more towards strength, which means focusing on enhancing running efficiency could significantly improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Pj | 2024 Malaga | 01:25:07 | |
| Da Rocha David | 2023 Paris | 01:24:38 | |
| Lenhard Luca | 2024 Madrid | 01:24:51 | |
| Lawson Russell | 2024 Glasgow | 01:24:45 | |
| Rieken Christiaan | 2024 Amsterdam | 01:25:14 | |
| Jaeger Hans Joachim Hajo | 2024 Karlsruhe | 01:25:17 | |
| Passingham James | 2023 Glasgow | 01:25:03 | |
| Mußbach Marvin | 2019 Essen | 01:24:40 | |
| Sageras Pedro | 2022 Madrid | 01:24:47 | |
| Cimatti Carlo | 2024 Turin | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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