Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soar Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soar Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soar Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soar Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 06:10 to 05:02 | 43.6% |
| Burpees Broad Jump | 00:59 | 06:31 to 05:32 | 37.8% |
| Wall Balls | 00:23 | 07:02 to 06:39 | 14.7% |
| Farmers Carry | 00:05 | 02:17 to 02:12 | 3.2% |
| Sandbag Lunges | 00:01 | 05:16 to 05:15 | 0.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 41:15 to 41:15 | 0.0% |
| Soar Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:45 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:16 | 04:31 -00:02 | 04:45 +00:31 |
| Running 2 | 04:38 | 09:45 | 05:10 -00:32 | 09:16 +00:29 |
| Sled Push | 02:52 | 14:23 | 03:04 -00:12 | 14:26 -00:03 |
| Running 3 | 05:10 | 17:15 | 05:39 -00:29 | 17:30 -00:15 |
| Sled Pull | 06:10 | 22:25 | 05:17 +00:53 | 23:09 -00:44 |
| Running 4 | 04:56 | 28:35 | 05:38 -00:42 | 28:26 +00:09 |
| Burpees Broad Jump | 06:31 | 33:31 | 05:49 +00:42 | 34:04 -00:33 |
| Running 5 | 05:26 | 40:02 | 05:50 -00:24 | 39:53 +00:09 |
| Rowing | 04:51 | 45:28 | 04:56 -00:05 | 45:43 -00:15 |
| Running 6 | 05:09 | 50:19 | 05:40 -00:31 | 50:39 -00:20 |
| Farmers Carry | 02:17 | 55:28 | 02:18 -00:01 | 56:19 -00:51 |
| Running 7 | 05:07 | 57:45 | 05:39 -00:32 | 58:37 -00:52 |
| Sandbag Lunges | 05:16 | 01:02:52 | 05:30 -00:14 | 01:04:16 -01:24 |
| Running 8 | 05:36 | 01:08:08 | 06:22 -00:46 | 01:09:46 -01:38 |
| Wall Balls | 07:02 | 01:13:44 | 07:03 -00:01 | 01:16:08 -02:24 |
| Roxzone | 10:03 | 01:30:41 | 07:30 +02:33 | 01:30:41 |
Stephen Soar, displayed a commendable performance in the Birmingham 2024 HYROX race. He finished in the top 42% of 4107 athletes overall and in the top 45% in his age group (25-29), which is a significant achievement. Stephen's total running time was impressive, clocking in at 00:41:15, which is 03:44 faster than the average. This clearly highlights him as an athlete with a strong runner's profile.
While Stephen's running game is strong, his performance in the roxzone time suggests room for improvement as he was found to be slower than average. This indicates that he rested more or took more time to transition between exercise zones. Additionally, while Stephen started slower than average in Running 1, he managed to pick up speed and maintain it consistently for the rest of the running segments, demonstrating a good level of endurance.
Given Stephen's strong runner's profile, the primary strategy should be to maintain a steady running pace throughout the race. Starting slower in Running 1 and then gradually increasing speed can help maintain endurance. A focus on swifter recovery and transition times can also positively impact overall race performance.
Moreover, it's important that Stephen doesn't exhaust himself during strength-focused segments, as this could compromise his running performance. He should aim to conserve energy and maintain consistent form during these exercises. A balanced approach between strength and running, with a particular focus on areas identified for improvement, will be crucial for better race performance in the future.
| Similar Athletes | |||
|---|---|---|---|
| Heinrichs Dan | 2024 Glasgow | 01:30:44 | |
| Kaßling Phillip | 2024 Köln | 01:31:03 | |
| Van Assel Karsten | 2024 Maastricht | 01:31:05 | |
| Sadler Kevin | 2024 Manchester | 01:30:38 | |
| Emanuele Vincent | 2024 Fort Lauderdale | 01:30:23 | |
| Atherton Blake | 2024 Singapore National Stadium | 01:31:10 | |
| Hommers Ed | 2022 Birmingham | 01:31:08 | |
| Ong Zonghao | 2024 Singapore National Stadium | 01:30:44 | |
| Raine Lewis | 2024 Manchester | 01:30:57 | |
| Vega Gilberto | 2024 Mexico City | 01:30:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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