Smith Alby Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #144038 01:27:01 95th in AG | Top 69.9% 1264th | Top 54.8%
-00:02
43:18
Run Total
+00:01
05:25
Avg. Lap
-00:08
04:30
Best Lap
+00:38
37:20
Workout Total
+00:05
04:40
Avg. Workout
-00:35
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Alby's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Alby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Alby's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Alby's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

01:12 Potential Improvement 26.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:12 07:23 to 06:11 26.6%
Run Total 01:09 43:18 to 42:09 25.5%
Sled Pull 01:01 05:44 to 04:43 22.5%
Rowing 00:21 05:07 to 04:46 7.7%
Farmers Carry 00:19 02:24 to 02:05 7.0%
Sled Push 00:16 03:02 to 02:46 5.9%
Ski Erg 00:13 04:37 to 04:24 4.8%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%

Splits Time

Smith Alby Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 04:42 +01:14 00:00 +00:00
Ski Erg 04:37 05:56 04:28 +00:09 04:42 +01:14
Running 2 04:30 10:33 05:01 -00:31 09:10 +01:23
Sled Push 03:02 15:03 02:57 +00:05 14:11 +00:52
Running 3 05:04 18:05 05:27 -00:23 17:08 +00:57
Sled Pull 05:44 23:09 05:01 +00:43 22:35 +00:34
Running 4 05:00 28:53 05:27 -00:27 27:36 +01:17
Burpees Broad Jump 04:38 33:53 05:24 -00:46 33:03 +00:50
Running 5 05:09 38:31 05:37 -00:28 38:27 +00:04
Rowing 05:07 43:40 04:51 +00:16 44:04 -00:24
Running 6 05:05 48:47 05:29 -00:24 48:55 -00:08
Farmers Carry 02:24 53:52 02:13 +00:11 54:24 -00:32
Running 7 07:11 56:16 05:27 +01:44 56:37 -00:21
Sandbag Lunges 04:25 01:03:27 05:11 -00:46 01:02:04 +01:23
Running 8 05:27 01:07:52 06:07 -00:40 01:07:15 +00:37
Wall Balls 07:23 01:13:19 06:37 +00:46 01:13:22 -00:03
Roxzone 06:27 01:27:01 07:02 -00:35 01:27:01
Based on 1000 athletes with similar finish time in Hyrox Men

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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Odonnell Sullivan Martin 2024 Melbourne 01:26:45
El Rafki Youssef 2023 Paris 01:27:27
De Vos Stefan 2024 Malaga 01:26:51
Trigiante Antonio 2024 Rimini 01:27:21
Fekete Jürgen 2018 Wien 01:27:13
Andres Climent Marc 2022 Valencia 01:27:14
Proudfoot Darren 2024 Birmingham 01:27:31
Haitsma Thomas 2023 Rotterdam 01:26:40
Bland Mark 2024 Melbourne 01:27:20
Ho Andy 2024 Incheon 01:27:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt 01:22:10

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