Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:50 (From 08:12 to 05:22) | 56.7% |
| Sled Push | 01:27 (From 04:35 to 03:08) | 29.0% |
| Wall Balls | 00:38 (From 07:47 to 07:09) | 12.7% |
| Ski Erg | 00:02 (From 04:36 to 04:34) | 0.7% |
| Farmers Carry | 00:02 (From 02:21 to 02:19) | 0.7% |
| Rowing | 00:01 (From 04:59 to 04:58) | 0.3% |
| BBJ | 00:00 (From 05:32 to 05:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:26 to 05:26) | 0.0% |
| Run Total | 00:00 (From 40:45 to 40:45) | 0.0% |
| Smith Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:58 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:49 | 04:35 +00:01 | 04:58 -00:09 |
| Running 2 | 04:52 | 09:25 | 05:23 -00:31 | 09:33 -00:08 |
| Sled Push | 04:35 | 14:17 | 03:12 +01:23 | 14:56 -00:39 |
| Running 3 | 05:09 | 18:52 | 05:52 -00:43 | 18:08 +00:44 |
| Sled Pull | 08:12 | 24:01 | 05:31 +02:41 | 24:00 +00:01 |
| Running 4 | 04:37 | 32:13 | 05:52 -01:15 | 29:31 +02:42 |
| Burpees Broad Jump | 05:32 | 36:50 | 06:10 -00:38 | 35:23 +01:27 |
| Running 5 | 05:10 | 42:22 | 06:04 -00:54 | 41:33 +00:49 |
| Rowing | 04:59 | 47:32 | 05:01 -00:02 | 47:37 -00:05 |
| Running 6 | 04:57 | 52:31 | 05:54 -00:57 | 52:38 -00:07 |
| Farmers Carry | 02:21 | 57:28 | 02:24 -00:03 | 58:32 -01:04 |
| Running 7 | 04:48 | 59:49 | 05:53 -01:05 | 01:00:56 -01:07 |
| Sandbag Lunges | 05:26 | 01:04:37 | 05:48 -00:22 | 01:06:49 -02:12 |
| Running 8 | 06:26 | 01:10:03 | 06:46 -00:20 | 01:12:37 -02:34 |
| Wall Balls | 07:47 | 01:16:29 | 07:26 +00:21 | 01:19:23 -02:54 |
| Roxzone | 10:41 | 01:34:50 | 08:01 +02:40 | 01:34:50 |
When analyzing the splits, it is evident that Aaron had a faster total running time of 00:40:45, which is 03:58 faster than the average time. This indicates that Aaron has a strong running profile and should continue to focus on building his strength to further improve his performance.
- Transitions: To minimize time spent in the roxzone, Aaron should practice efficient and quick transitions between exercises. This can be achieved through specific drills that simulate the transitions in the race. Additionally, mental preparation and visualization of the transitions can help improve overall performance.
- Strength Training: As Aaron has a stronger running profile, he should continue to prioritize strength training to improve his overall performance. This can include exercises such as weightlifting, plyometrics, and functional training to enhance his strength and power.
- Running Technique: While Aaron's total running time is faster than average, he should still focus on improving his running technique to maximize efficiency and prevent injury. Incorporating drills and exercises that target running mechanics, such as high knees, butt kicks, and stride length drills, can help improve his running performance.
In conclusion, Aaron Smith had a strong performance in the 2022 Chicago HYROX race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can further enhance his performance. Incorporating the suggested training strategies and techniques, including specific exercises, drills, and training routines, tailored to his needs, will help Aaron continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lauderdale Kyle | 2023 Chicago | 01:34:23 | |
| Roberts Joe | 2023 Dallas | 01:35:06 | |
| Alford Karl | 2022 London | 01:34:55 | |
| Wilcisk Jörg | 2018 Essen | 01:34:46 | |
| Le Phillip | 2023 Los Angeles | 01:35:09 | |
| Murphy Darragh | 2024 Dublin | 01:34:41 | |
| Zörnpfenning David | 2019 Wien | 01:34:47 | |
| Malva Correia Pedro | 2021 Madrid | 01:34:26 | |
| Privitera Graziano Andrea | 2024 Milan | 01:34:49 | |
| Torres Daniel | 2024 Melbourne | 01:34:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Smith Aaron | 01:52:04 | |
| 2024 Chicago Navy Pier Smith Aaron | 02:09:14 | |
| 2023 Chicago Smith Aaron, Donis Michael | 01:21:29 | |
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Smith Aaron
