Sercu Maxim Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 35-39 #111018 01:32:54 195th in AG | Top 68.7% 1064th | Top 67.3%
+03:20
49:12
Run Total
+00:26
06:09
Avg. Lap
+00:54
05:44
Best Lap
-02:55
36:23
Workout Total
-00:22
04:32
Avg. Workout
-00:23
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sercu Maxim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sercu Maxim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sercu Maxim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sercu Maxim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

04:21 Potential Improvement 89.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:21 49:12 to 44:51 89.7%
Burpees Broad Jump 00:30 06:15 to 05:45 10.3%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%

Splits Time

Sercu Maxim Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:50 +00:05 00:00 +00:00
Ski Erg 04:24 04:55 04:33 -00:09 04:50 +00:05
Running 2 05:44 09:19 05:18 +00:26 09:23 -00:04
Sled Push 02:39 15:03 03:08 -00:29 14:41 +00:22
Running 3 06:17 17:42 05:46 +00:31 17:49 -00:07
Sled Pull 04:48 23:59 05:24 -00:36 23:35 +00:24
Running 4 06:16 28:47 05:46 +00:30 28:59 -00:12
Burpees Broad Jump 06:15 35:03 05:59 +00:16 34:45 +00:18
Running 5 06:16 41:18 05:58 +00:18 40:44 +00:34
Rowing 04:54 47:34 04:58 -00:04 46:42 +00:52
Running 6 06:15 52:28 05:49 +00:26 51:40 +00:48
Farmers Carry 02:09 58:43 02:22 -00:13 57:29 +01:14
Running 7 06:12 01:00:52 05:47 +00:25 59:51 +01:01
Sandbag Lunges 05:06 01:07:04 05:38 -00:32 01:05:38 +01:26
Running 8 07:21 01:12:10 06:35 +00:46 01:11:16 +00:54
Wall Balls 06:08 01:19:31 07:16 -01:08 01:17:51 +01:40
Roxzone 07:24 01:32:54 07:47 -00:23 01:32:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maxim Sercu competed well in the 2024 Paris HYROX event, placing in the top 67% of all participants and the top 68% of his age group (35-39). His overall time was 01:32:54, with a total running time of 00:49:12. This was 03:09 slower than the average running time, indicating that Maxim may have a better performance at strength-based activities. His pacing throughout the race varied, with slower than average times in most running segments, which might suggest that he started the race too slowly. His best lap was 00:05:44.

Segments to Improve:

  • Running: Maxim's total running time was slower than average, indicating that this is an area for improvement. To boost his running performance, Maxim should focus on increasing his aerobic capacity and running efficiency. Endurance training, including long runs, tempo runs, and speed workouts, can help improve his stamina and speed. It might also be beneficial to work on his running technique to ensure he is running as efficiently as possible.
  • Burpees Broad Jump: This segment was slower than the average, suggesting a need for improvement. Maxim could benefit from incorporating more plyometric exercises into his training, such as box jumps and squat jumps, to increase power and improve his broad jump. Additionally, practicing burpees can help him become more efficient at this exercise and reduce the time spent on this segment.
  • Roxzone: Maxim was faster than average in the Roxzone, but there is always room for improvement. To reduce his time in this segment, Maxim should work on his transition speed between exercises. This could involve practicing quick transitions between different exercises in training and focusing on maintaining a steady heart rate during transitions.

Race Strategies:

For future races, Maxim should consider implementing the following strategies:

  • Pacing: Maxim should aim for a more consistent pace throughout the race, particularly in the running segments. Starting off too slowly can lead to lost time that is difficult to make up later in the race. A consistent pace will help Maxim conserve energy and maintain a steady rhythm throughout the race.
  • Transition Speed: Maxim should work on improving his transition speed between exercises to reduce his time in the Roxzone. This can be achieved through practice and maintaining a steady heart rate during transitions.
  • Strength Training: Given Maxim's performance in the strength-based segments of the race, it may be beneficial for him to focus more on strength training in his preparation for future races. This could involve more weightlifting and exercises aimed at improving power and strength.
Similar Athletes
Russo Giuseppe 2024 Rimini 01:33:18
Navarette Clément 2024 Paris 01:32:28
Tong Frazet 2024 Melbourne 01:32:29
Lee Jonathan 2023 Singapore 01:33:23
Shaw Gareth 2024 Manchester 01:33:01
Rauch Peter 2019 Wien 01:32:44
Hargrove Jacob 2021 Dallas 01:32:33
Mehlert Heiko 2022 Berlin 01:33:03
Maué Richard 2023 Hannover 01:33:23
Barroso Manuel 2024 Madrid 01:33:11

Measure Your Performance Against Top Athletes

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