Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:03 (From 52:05 to 45:02) | 91.2% |
| BBJ | 00:41 (From 06:29 to 05:48) | 8.8% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:59 to 04:59) | 0.0% |
| Wall Balls | 00:00 (From 05:58 to 05:58) | 0.0% |
| Schwarm Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:53 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:03 | 04:33 -00:14 | 04:53 +00:10 |
| Running 2 | 05:40 | 09:22 | 05:19 +00:21 | 09:26 -00:04 |
| Sled Push | 02:39 | 15:02 | 03:11 -00:32 | 14:45 +00:17 |
| Running 3 | 06:21 | 17:41 | 05:48 +00:33 | 17:56 -00:15 |
| Sled Pull | 04:21 | 24:02 | 05:29 -01:08 | 23:44 +00:18 |
| Running 4 | 06:44 | 28:23 | 05:48 +00:56 | 29:13 -00:50 |
| Burpees Broad Jump | 06:29 | 35:07 | 06:05 +00:24 | 35:01 +00:06 |
| Running 5 | 06:52 | 41:36 | 06:00 +00:52 | 41:06 +00:30 |
| Rowing | 04:17 | 48:28 | 04:59 -00:42 | 47:06 +01:22 |
| Running 6 | 06:37 | 52:45 | 05:50 +00:47 | 52:05 +00:40 |
| Farmers Carry | 01:57 | 59:22 | 02:22 -00:25 | 57:55 +01:27 |
| Running 7 | 06:38 | 01:01:19 | 05:49 +00:49 | 01:00:17 +01:02 |
| Sandbag Lunges | 04:59 | 01:07:57 | 05:40 -00:41 | 01:06:06 +01:51 |
| Running 8 | 08:13 | 01:12:56 | 06:38 +01:35 | 01:11:46 +01:10 |
| Wall Balls | 05:58 | 01:21:09 | 07:25 -01:27 | 01:18:24 +02:45 |
| Roxzone | 06:42 | 01:33:42 | 07:53 -01:11 | 01:33:42 |
- His overall time was 01:33:42, with a total running time of 00:52:05. However, his total running time was 07:21 slower than the average for his finish time. This indicates that he could improve his running performance.
- Schwarm's best running lap was 00:05:03, which was 00:22 slower than the average. This suggests that he may have started the race too quickly and should focus on pacing himself better in future races.
- It is important for Schwarm to prioritize his transitions between exercise zones (Roxzone). By minimizing the time spent in transition, he can save valuable seconds and improve his overall race time. Practicing quick and efficient transitions during training sessions can help him improve in this area.
- Schwarm should also focus on maintaining proper form and technique throughout the race. This includes maintaining a good running posture, engaging the core during exercises, and using proper breathing techniques. By focusing on form, he can optimize his performance and reduce the risk of injury.
- During the race, Schwarm should listen to his body and adjust his effort accordingly. If he feels fatigued, he can consider modifying his pace or intensity to prevent burnout. It is important to find a balance between pushing oneself and avoiding overexertion.
- Additionally, Schwarm should incorporate specific training sessions that simulate the race conditions. This can include practicing the order of exercises and transitions, as well as simulating the duration and intensity of each segment. By familiarizing himself with the race format, he can better prepare mentally and physically for future races.
| Similar Athletes | |||
|---|---|---|---|
| Blond Pierre | 2024 Paris | 01:33:38 | |
| Ndinemenu Adeyinka | 2024 Nice | 01:33:53 | |
| Koop John | 2021 Hamburg | 01:33:20 | |
| Saint Tom | 2023 London | 01:34:08 | |
| Cahill Ray | 2023 Madrid | 01:34:08 | |
| Pugh Darrell | 2024 Manchester | 01:33:52 | |
| Henk Henry | 2024 Anaheim | 01:34:10 | |
| 冯 仰成 | 2024 Beijing | 01:33:56 | |
| Przyborowski Andrew | 2024 Dallas | 01:33:54 | |
| Dennis Harold Bush | 2023 Los Angeles | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schwarm Robin
