Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuster Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuster Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuster Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuster Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:38 | 11:49 to 07:11 | 60.6% |
| Sled Pull | 01:40 | 07:59 to 06:19 | 21.8% |
| Sandbag Lunges | 01:21 | 07:58 to 06:37 | 17.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Run Total | 00:00 | 50:32 to 50:32 | 0.0% |
| Schuster Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:22 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:26 | 04:46 -00:12 | 05:22 -00:56 |
| Running 2 | 06:12 | 09:00 | 05:54 +00:18 | 10:08 -01:08 |
| Sled Push | 02:51 | 15:12 | 03:38 -00:47 | 16:02 -00:50 |
| Running 3 | 06:23 | 18:03 | 06:34 -00:11 | 19:40 -01:37 |
| Sled Pull | 07:59 | 24:26 | 06:24 +01:35 | 26:14 -01:48 |
| Running 4 | 06:25 | 32:25 | 06:33 -00:08 | 32:38 -00:13 |
| Burpees Broad Jump | 11:49 | 38:50 | 07:23 +04:26 | 39:11 -00:21 |
| Running 5 | 06:41 | 50:39 | 06:50 -00:09 | 46:34 +04:05 |
| Rowing | 05:09 | 57:20 | 05:16 -00:07 | 53:24 +03:56 |
| Running 6 | 06:32 | 01:02:29 | 06:38 -00:06 | 58:40 +03:49 |
| Farmers Carry | 02:19 | 01:09:01 | 02:40 -00:21 | 01:05:18 +03:43 |
| Running 7 | 06:32 | 01:11:20 | 06:37 -00:05 | 01:07:58 +03:22 |
| Sandbag Lunges | 07:58 | 01:17:52 | 06:52 +01:06 | 01:14:35 +03:17 |
| Running 8 | 07:25 | 01:25:50 | 08:04 -00:39 | 01:21:27 +04:23 |
| Wall Balls | 06:48 | 01:33:15 | 08:53 -02:05 | 01:29:31 +03:44 |
| Roxzone | 08:12 | 01:48:08 | 09:44 -01:32 | 01:48:08 |
Stefan Schuster delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing in the top 63% overall and top 59% in his age group. Notably, his total running time was 2:22 faster than the average, highlighting his strength in running. His strong performance in the running segments suggests a runner's profile, which could benefit from increased strength training to balance his capabilities. Stefan started the race with a fast pace, as evidenced by his significantly quicker than average time in Running 1. This indicates a tendency to start strong, but he maintained a consistent running pace throughout the race.
Overall, Stefan should aim to balance his running prowess with enhanced strength training to improve his performance in future Hyrox races. By focusing on his identified weaknesses, he can turn these into strengths and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Park Sean | 2023 Los Angeles | 01:47:58 | |
| Prien Christian | 2021 Hamburg | 01:48:23 | |
| Evans Russell | 2024 Manchester | 01:47:40 | |
| Stoica Alexandru | 2024 London | 01:48:20 | |
| Koh Feng Shin Daryl | 2023 Singapore | 01:48:11 | |
| Dyson Paul | 2024 Gdansk | 01:48:29 | |
| Graf Moritz | 2023 Frankfurt | 01:48:37 | |
| Wapperom Stephan | 2024 Rotterdam | 01:47:41 | |
| Tissa Remi | 2024 Paris | 01:48:35 | |
| Rushworth Daniel | 2023 Sydney | 01:47:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:55:14 | |
| 2024 Frankfurt | 01:35:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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