Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:30 (From 08:31 to 06:01) | 47.8% |
| Sandbag Lunges | 01:03 (From 05:51 to 04:48) | 20.1% |
| Run Total | 00:34 (From 42:02 to 41:28) | 10.8% |
| Ski Erg | 00:28 (From 04:50 to 04:22) | 8.9% |
| Farmers Carry | 00:16 (From 02:18 to 02:02) | 5.1% |
| Rowing | 00:12 (From 04:55 to 04:43) | 3.8% |
| Sled Pull | 00:06 (From 04:43 to 04:37) | 1.9% |
| Sled Push | 00:05 (From 02:46 to 02:41) | 1.6% |
| BBJ | 00:00 (From 03:55 to 03:55) | 0.0% |
| Schober Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:35 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:35 | 04:26 +00:24 | 04:35 -01:00 |
| Running 2 | 05:23 | 08:25 | 04:56 +00:27 | 09:01 -00:36 |
| Sled Push | 02:46 | 13:48 | 02:52 -00:06 | 13:57 -00:09 |
| Running 3 | 05:22 | 16:34 | 05:23 -00:01 | 16:49 -00:15 |
| Sled Pull | 04:43 | 21:56 | 04:53 -00:10 | 22:12 -00:16 |
| Running 4 | 05:31 | 26:39 | 05:20 +00:11 | 27:05 -00:26 |
| Burpees Broad Jump | 03:55 | 32:10 | 05:17 -01:22 | 32:25 -00:15 |
| Running 5 | 05:30 | 36:05 | 05:31 -00:01 | 37:42 -01:37 |
| Rowing | 04:55 | 41:35 | 04:48 +00:07 | 43:13 -01:38 |
| Running 6 | 05:26 | 46:30 | 05:22 +00:04 | 48:01 -01:31 |
| Farmers Carry | 02:18 | 51:56 | 02:10 +00:08 | 53:23 -01:27 |
| Running 7 | 05:39 | 54:14 | 05:21 +00:18 | 55:33 -01:19 |
| Sandbag Lunges | 05:51 | 59:53 | 05:04 +00:47 | 01:00:54 -01:01 |
| Running 8 | 05:40 | 01:05:44 | 05:57 -00:17 | 01:05:58 -00:14 |
| Wall Balls | 08:31 | 01:11:24 | 06:28 +02:03 | 01:11:55 -00:31 |
| Roxzone | 05:24 | 01:25:10 | 06:47 -01:23 | 01:25:10 |
In terms of his overall time, Schober completed the race in 01:25:10. His total running time was 00:42:02, which was 00:35 slower than the average for his finish time. This suggests that Schober may need to focus on improving his overall fitness and transition time in order to perform better in future races.
Splits Analysis:
Analyzing Schober's splits, we can identify areas where he gained or lost time compared to the average for his finish time:
- Running 1: Schober performed exceptionally well in this segment, finishing 00:53 faster than the average time. This indicates that he has good running abilities and should continue to focus on maintaining and improving his running performance.
- Ski Erg: Schober took 00:26 longer than the average time in this segment. To improve his performance in the Ski Erg, he should focus on specific training exercises that target the muscles used in this activity, such as rowing or cycling. Additionally, working on his technique and form can help him become more efficient and reduce his time in this segment.
- Running 2: Schober took 00:26 longer than the average time in this segment. To improve his running performance in this segment, he should focus on interval training and speed work. Incorporating exercises like hill sprints and tempo runs can help him increase his speed and endurance.
- Sled Push: Schober performed well in this segment, finishing 00:25 faster than the average time. He can continue to focus on maintaining his strength and power in order to excel in this activity.
- Running 3: Schober finished 00:04 faster than the average time in this segment. To further improve his running performance, he can incorporate longer distance runs and endurance training into his routine.
- Sled Pull: Schober performed well in this segment, finishing 00:29 faster than the average time. He should continue to focus on maintaining his strength and power to excel in this activity.
- Running 4: Schober took 00:09 longer than the average time in this segment. To improve his running performance in this segment, he should focus on interval training, incorporating exercises like fartlek runs and tempo runs.
- Burpees Broad Jump: Schober performed exceptionally well in this segment, finishing 01:02 faster than the average time. He should continue to focus on maintaining his strength and power to excel in this activity.
- Running 5: Schober finished 00:01 faster than the average time in this segment. To further improve his running performance, he can incorporate longer distance runs and endurance training into his routine.
- Rowing: Schober took 00:11 longer than the average time in this segment. To improve his performance in the rowing segment, he should focus on exercises that target his upper body and core strength, such as rowing or kettlebell swings. Additionally, working on his rowing technique and form can help him become more efficient and reduce his time in this segment.
- Running 6: Schober took 00:04 longer than the average time in this segment. To improve his running performance in this segment, he can incorporate interval training and speed work into his routine.
- Farmers Carry: Schober performed well in this segment, finishing 00:05 slower than the average time. He should continue to focus on maintaining his strength and power to excel in this activity.
- Running 7: Schober took 00:18 longer than the average time in this segment. To improve his running performance in this segment, he should focus on interval training and incorporate exercises like hill sprints and tempo runs.
- Sandbag Lunges: Schober took 00:50 longer than the average time in this segment. To improve his performance in the sandbag lunges, he should focus on exercises that target his lower body strength and stability, such as squats and lunges. Additionally, working on his technique and form can help him become more efficient and reduce his time in this segment.
- Running 8: Schober performed well in this segment, finishing 00:24 faster than the average time. He should continue to focus on maintaining his running performance in order to excel in this activity.
- Wall Balls: Schober took 02:01 longer than the average time in this segment. To improve his performance in the wall balls, he should focus on exercises that target his lower body and core strength, such as squats and wall sits. Additionally, working on his technique and form can help him become more efficient and reduce his time in this segment.
- Roxzone: Schober performed exceptionally well in this segment, finishing 01:05 faster than the average time. This indicates that he is efficient in his transitions and does not waste time during the race.
To improve his performance in the Wall Balls segment, Schober should focus on exercises that target his lower body and core strength, such as squats and wall sits. He should also work on his technique and form to become more efficient in this movement.
In the Sandbag Lunges segment, Schober should focus on exercises that target his lower body strength and stability, such as squats and lunges. He should also work on his technique and form to become more efficient in this movement.
To improve his overall running performance, Schober should incorporate longer distance runs and endurance training into his routine. Interval training and speed work can also help him improve his speed and endurance.
For the Ski Erg segment, Schober should focus on specific training exercises that target the muscles used in this activity, such as rowing or cycling. Working on his technique and form can also help him become more efficient and reduce his time in this segment.
To improve his performance in Running 2 and Running 7 segments, Schober should focus on interval training and incorporate exercises like hill sprints and tempo runs into his routine.
For the Rowing segment, Schober should focus on exercises that target his upper body and core strength, such as rowing or kettlebell swings. Working on his rowing technique and form can also help him become more efficient and reduce his time in this segment.
Overall, Michael Schober showed great potential in the 2023 Dublin Hyrox race. By implementing the suggested training strategies and techniques, he can further improve his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hünnies Niklas | 2022 Essen | 01:25:25 | |
| Lees Martin | 2023 Birmingham | 01:25:25 | |
| Martins Gustavo | 2023 London | 01:25:37 | |
| Nilsson André | 2023 Stockholm | 01:24:43 | |
| Oyebola Kehinde | 2024 Marseille | 01:24:45 | |
| Cosimi Amedeo | 2024 Milan | 01:24:43 | |
| Williams Ben | 2022 Birmingham | 01:24:56 | |
| Dean Tom | 2024 Manchester | 01:24:44 | |
| Saile Florian | 2022 Frankfurt | 01:25:26 | |
| Dean Mike | 2024 Glasgow | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart Schober Michael | 02:07:54 | |
| 2024 Hamburg Schober Michael | 01:25:28 | |
| 2024 Köln Schober Michael, Friz Cordula Marleen | 01:16:10 | |
| 2024 Karlsruhe Schober Michael, Frank Nicolai | 01:08:41 | |
| 2023 Frankfurt Schober Michael, Frank Nicolai | 01:08:51 | |
| 2023 München Schober Michael, Frank Nicolai | 01:11:45 | |
| 2024 Stuttgart Schober Michael, Frank Nicolai | 01:13:35 | |
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Schober Michael
