Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sánchez Norte Maitenes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sánchez Norte Maitenes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sánchez Norte Maitenes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Norte Maitenes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 43:52 to 42:47 | 27.5% |
| Sled Push | 00:41 | 03:02 to 02:21 | 17.4% |
| Farmers Carry | 00:38 | 02:38 to 02:00 | 16.1% |
| Sandbag Lunges | 00:38 | 04:51 to 04:13 | 16.1% |
| Burpees Broad Jump | 00:32 | 05:45 to 05:13 | 13.6% |
| Ski Erg | 00:12 | 05:06 to 04:54 | 5.1% |
| Rowing | 00:10 | 05:18 to 05:08 | 4.2% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Sánchez Norte Maitenes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:57 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:07 | 05:01 +00:05 | 04:57 +00:10 |
| Running 2 | 05:13 | 10:13 | 05:16 -00:03 | 09:58 +00:15 |
| Sled Push | 03:02 | 15:26 | 02:36 +00:26 | 15:14 +00:12 |
| Running 3 | 05:23 | 18:28 | 05:30 -00:07 | 17:50 +00:38 |
| Sled Pull | 04:50 | 23:51 | 05:23 -00:33 | 23:20 +00:31 |
| Running 4 | 05:29 | 28:41 | 05:32 -00:03 | 28:43 -00:02 |
| Burpees Broad Jump | 05:45 | 34:10 | 05:36 +00:09 | 34:15 -00:05 |
| Running 5 | 05:47 | 39:55 | 05:41 +00:06 | 39:51 +00:04 |
| Rowing | 05:18 | 45:42 | 05:15 +00:03 | 45:32 +00:10 |
| Running 6 | 05:40 | 51:00 | 05:35 +00:05 | 50:47 +00:13 |
| Farmers Carry | 02:38 | 56:40 | 02:10 +00:28 | 56:22 +00:18 |
| Running 7 | 05:35 | 59:18 | 05:33 +00:02 | 58:32 +00:46 |
| Sandbag Lunges | 04:51 | 01:04:53 | 04:27 +00:24 | 01:04:05 +00:48 |
| Running 8 | 05:41 | 01:09:44 | 05:54 -00:13 | 01:08:32 +01:12 |
| Wall Balls | 03:51 | 01:15:25 | 04:30 -00:39 | 01:14:26 +00:59 |
| Roxzone | 06:05 | 01:25:15 | 06:19 -00:14 | 01:25:15 |
In terms of running performance, Maitenes had a total running time of 00:43:52, which is 00:38 slower than the average time. This indicates that she may need to focus on improving her running speed and endurance to enhance her overall performance in future races. It is worth noting that her best running lap was 00:05:07, which is a strong split time.
- Efficient Transitions: To minimize time spent in the roxzone, Maitenes should practice quick and smooth transitions between exercises. She can simulate race scenarios in her training by incorporating circuit workouts with minimal rest between exercises.
- Mental Preparation: Maitenes should work on mental preparation and visualization techniques to stay focused and motivated during the race. This can help her maintain a positive mindset and push through any physical challenges she may encounter.
- Practice Race-Specific Drills: Incorporating race-specific drills into her training routine can help Maitenes improve her performance in specific segments. For example, practicing burpees followed by a broad jump can help her improve her efficiency in the Burpees Broad Jump segment.
Overall, Maitenes had a strong performance in the HYROX race, but there are areas where she can make improvements to enhance her overall performance. By focusing on her running speed and endurance, as well as targeting the specific segments where she lost time, Maitenes can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Eggermond Carolien | 2024 World Championships Nice | 01:25:12 | |
| Abel Molly | 2024 Anaheim | 01:24:51 | |
| Bonnett Becky | 2023 London | 01:25:45 | |
| Young Fiona | 2024 Sports Direct HYROX London | 01:24:45 | |
| Ehlers Julia | 2022 Bremen | 01:25:00 | |
| López De Silva Gmez Sandra | 2023 Malaga | 01:25:11 | |
| Walsh Kirsten | 2024 Glasgow | 01:25:02 | |
| Meyer Christina | 2018 Hamburg | 01:25:10 | |
| Berger Nele | 2024 Stuttgart | 01:25:40 | |
| Goode Harriet | 2024 Birmingham | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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